Iyengar 101
first 3 classes ‣ $49 ‣ start anytime
If you’re curious about Iyengar Yoga but uncertain about how to get started, our Iyengar 101 series is for you.
No long-term commitment.
No pressure to be “flexible.”
Beginner-friendly, in-studio classes that teach you the essentials of Iyengar Yoga
Iyengar 101 is a surefire way to establish strong, sustainable yoga habits, right from the start.
Whether you’re brand new to yoga, returning after a break, or feeling a little nervous, this low-risk, high-support introductory series is designed to help you feel confident on the mat.
And to sweeten the deal, your first 3 classes are only $49!
What you Get
3 Beginner Classes Over 5 Weeks
Iyengar 101 is a simple, structured way to learn the foundations without rushing.
In these in-studio classes, you will learn:
→ The essential poses and how to adapt them for your body
→ How to build strength and develop mobility safely
→ How Iyengar Yoga supports injuries, stiffness, and stress
→ How to move with clarity rather than force
→ The significance of alignment and breath
Classes are taught step-by-step, with personal guidance, support, and encouragement.
The series is ongoing, so sign up any time. Simply book in advance using our online calendar: Sundays at 11:30 AM
powered by possibility
Why a Beginner Series?
because it works!
Iyengar 101 meets you where you are and teaches you how to move with attention, precision, and steadiness. It’s underlying aim is to equip you with good yoga habits for life.
Our teachers help you:
Work safely, even with injuries or limitations
Build strength and confidence gradually
Experience the clarity that comes from practicing with intention
Challenge yourself in meaningful but appropriate ways
Props are provided. You don’t need experience or flexibility, only an open mind and a willingness to try something new. A sense of humour helps too 😉.
Feeling Nervous?
it’s okay, you’re in the right place!
Most beginners worry about the same things:
→ “I’m not flexible.”
→ “I’m not sure what to do.”
→ “I don’t want to feel out of place.”
That’s exactly why we created Iyengar 101!
It’s an opportunity to experience the basics, step by step, and with the benefit of personalized guidance. You’ll learn not only what to do, but how to do it safely and in a manner that is best for YOU.
Get Started the Right Way
designed specifically for beginners
Iyengar 101 is a simple way to experience Studio Po and see if our approach resonates with you.
You’ll experience:
✓ Inclusive teaching that leaves no one behind
✓ Friendly and supportive environment
✓ Kind, dedicated, and skilled Certified Iyengar Yoga teachers
With Iyengar 101, we introduce you to a practice that can ultimately stay with you for a lifetime.
Take the First Step
Get your Iyengar 101 Pass. Only $49
Learn the fundamentals.
Build your confidence.
Unlock your po-tential.