Studio Po offers Iyengar Yoga workshops in Toronto and beyond for students looking to deepen their practice. Led by experienced teachers, our workshops focus on specific themes, techniques, and approaches, helping you explore yoga with greater clarity and depth in a focused, supportive environment.

Breaking the Rules: A Weekend Intensive in Vancouver, British Columbia

Sometimes, we stick with what we know, because well, it works. But sometimes, those tried and true yoga habits can actually stifle creativity and dim enthusiasm. Join STEPHANIE for a weekend of playful explorations that highlight the essence of ingenuity and adaptability in Iyengar Yoga.

🌻 Host:

The B.K.S. Iyengar Yoga Association of Vancouver

📅 Details

Friday, Nov 7, 6:00 – 8:00 pm,
Saturday, Nov 8 9:30 am – 4:30 pm (with lunch break)
Sunday, Nov 9 1:00 pm – 4:00 pm

🧘‍♀️ Location:

St Faith’s Anglican Church,
7284 Cypress Street,
Vancouver, British Columbia

🎗️ Registration:

Tickets go on sale on August 6th for Association Members ($250) and on August 20th for non-members ($280). In order to take advantage of advanced registration, please consider becoming a member of the Vancouver Association.

Compassionate Communication™ (Foundation 1)
Everyday Choices: Acting from the Heart

Learn practical tools you can use everyday to:

• realize the power you have for making a positive difference,

• transform strong emotions and judgmental thinking which get in the way of acting from the heart,

• use empathy to go from disconnection and stuckness to finding ways to get what you really need.

This training is 20% presentation and 80% activities for learning and practice.

📅 Saturday November 15, 2025
⏰ 1:00 PM - 5:30 PM
🌈 Everyone welcome. No prerequisite
👉. Tuition: $145    ($120 for Studio Po students, teachers, and families)

Compassionate Communication™ (Foundation 2)
Empathic Listening for Connection

We all want to matter. Our ability to be present to ourselves and others with empathy and clarity can make the difference between a breakdown and a breakthrough. Once there is connection and understanding, so much more is possible.

Compassionate Communication™ excels in providing practical ways to:

• strengthen or repair relationships,

• get to the heart of what is really the matter behind criticisms, resistance, and judgments.

We’ll use role-play and real-play (practicing with your situations) to develop your ability to listen for transformation. Join us to learn the concepts and skills for empathic listening.

📅 Saturday November 22, 2025
⏰. 1:00 PM - 5:30 PM
🌈 Everyone welcome. No prerequisite
👉. Tuition: $145 ($120 for Studio Po students, teachers, and families)

Compassionate Communication™ (Foundation 3)
Dialogue for What Matters

True dialogue is based on connecting to what matters to us and offering empathic listening for what’s important to another. Let’s explore how “connection before solution” applies to your real life examples. We’ll practice getting more understanding, connection, and collaboration in your relationships.

Get the learning and practice you require for applying Compassionate Communication™ in everyday life. This training is 20% presentation and 80% activities for learning and practice.

📅 Sunday December 7, 2025
⏰. 1:00 PM - 5:30 PM
✅ Prerequisite: Foundations 1 & 2 (or equivalent in discussion with Henry)
👉. Tuition: $145    ($120 for Studio Po students, teachers, and families)