Explore + grow.
Coming up
Studio Po offers Iyengar Yoga workshops in Toronto and beyond for students looking to deepen their practice. Led by experienced teachers, our workshops focus on specific themes, techniques, and approaches, helping you explore yoga with greater clarity and depth in a focused, supportive environment.
4-Day Summer Sadhana
This July, challenge yourself to elevate and refine your yoga practice!
Join NOZOMI MORIMOTO, in-studio, for a very special 4-Day SΔdhanΔ.
SΔdhanΔ is a time-honoured tradition of daily practice that gently strengthens your commitment, not necessarily with intensity, but through rhythm. Itβs a unique opportunity to develop new and refined patterns between you and your mat.
With no pressure and consistent presence, itβs quite extraordinary to see what can unfold ππ
π Details
IN-STUDIO
July 14th, 15th, 16th, & 17th
11:00 AM - 12:30 PM
Included with a Po membership, or
Purchase a SΔdhanΔ Pass
Once a month, we gather to collectively develop our teaching skills and inspire one another in practice.
Stephanie will facilitate, covering topics relevant to Iyengar Yoga Certification Levels I & II.
π Details
Friday June 20th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 3:30 PM ET
Friday September 19th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday October 17th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday November 14th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday December 19th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday January 16th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday March 13th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday April 17th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday May 15th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday June 12th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
** Please note that advance registration is required.
π Available Discounts
These sessions are FREE for teachers who teach weekly classes on the Studio Po schedule as well as for teachers who have a Full Access Membership with Studio Po. Please email Stephanie for the discount code.
Breaking the Rules: A Weekend Intensive in Vancouver, British Columbia
Sometimes, we stick with what we know, because well, it works. But sometimes, those tried and true yoga habits can actually stifle creativity and dim enthusiasm. Join STEPHANIE for a weekend of playful explorations that highlight the essence of ingenuity and adaptability in Iyengar Yoga.
π» Host:
The B.K.S. Iyengar Yoga Association of Vancouver
π Details
Friday, Nov 7, 6:00 β 8:00 pm,
Saturday, Nov 8 9:30 am β 4:30 pm (with lunch break)
Sunday, Nov 9 1:00 pm β 4:00 pm
π§ββοΈ Location:
St Faithβs Anglican Church, Vancouver 7284 Cypress Street, Vancouver, British Columbia
ποΈ Registration:
Tickets go on sale on August 6th for Association Members ($250) and on August 20th for non-members ($28).
In order to take advantage of advanced registration, please consider becoming a member of the Vancouver Association.