Coming up
Studio Po offers Iyengar Yoga workshops in Toronto and beyond for students looking to deepen their practice. Led by experienced teachers, our workshops focus on specific themes, techniques, and approaches, helping you explore yoga with greater clarity and depth in a focused, supportive environment.
Join Stephanie for this 2.5-hour workshop to unpack the structure of key asanas, explore various presentations, and examine important links between fundamental and advanced poses.
NOTE: Previous Iyengar Yoga experience is required, as is a sense of humour and a willingness to explore new ideas 💡🤸♀️✨
📅 Details
Friday, September 26, 2025
Register here | 10:00 AM - 12:30 PM EST
Friday, November 28, 2025
Register here | 10:00 AM - 12:30 PM EST
Friday, January 9, 2026
Register here | 10:00 AM - 12:30 PM EST
Friday, March 27, 2026
Register here | 10:00 AM - 12:30 PM EST
Friday, May 29, 2026
Register here | 10:00 AM - 12:30 PM EST
💰 Cost
Each 2.5 hour workshop is $45 +HST.
Once a month, we gather to collectively develop our teaching skills and inspire one another in practice.
Stephanie will facilitate, covering topics relevant to Iyengar Yoga Certification Levels I & II.
📅 Details
Friday September 19th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday October 17th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday November 14th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday December 19th, 2025
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday January 16th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday March 13th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday April 17th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday May 15th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
Friday June 12th, 2026
Open Practice | 10:00 AM - NOON
Teaching Lab | 1:00 PM - 4:00 PM EST
** Please note that advance registration is required.
🎁 Available Discounts
These sessions are FREE for teachers who teach weekly classes on the Studio Po schedule as well as for teachers who have a Full Access Membership with Studio Po. If that’s you, go ahead and sign up using the online calendar.
Breaking the Rules: A Weekend Intensive in Vancouver, British Columbia
Sometimes, we stick with what we know, because well, it works. But sometimes, those tried and true yoga habits can actually stifle creativity and dim enthusiasm. Join STEPHANIE for a weekend of playful explorations that highlight the essence of ingenuity and adaptability in Iyengar Yoga.
🌻 Host:
The B.K.S. Iyengar Yoga Association of Vancouver
📅 Details
Friday, Nov 7, 6:00 – 8:00 pm,
Saturday, Nov 8 9:30 am – 4:30 pm (with lunch break)
Sunday, Nov 9 1:00 pm – 4:00 pm
🧘♀️ Location:
St Faith’s Anglican Church,
7284 Cypress Street,
Vancouver, British Columbia
🎗️ Registration:
Tickets go on sale on August 6th for Association Members ($250) and on August 20th for non-members ($280). In order to take advantage of advanced registration, please consider becoming a member of the Vancouver Association.
Finding Ease in Shoulderstand
Often called the Mother of Asanas by BKS Iyengar, Salamba Sarvangasana (Shoulderstand) is a deeply nourishing pose that calms the nervous system and steadies the mind. Yet before its richness is fully felt, it’s not uncommon to meet some challenges along the way.
In this 2.5-hour workshop, Sarah Bertucci will guide you step by step through the actions and support needed to safely and confidently incorporate Shoulderstand into your practice. With clear instruction and thoughtful use of props, you’ll learn how to adapt the pose for your body, work skillfully with common difficulties, and explore variations that bring both stability and ease.
Details
📅 Sunday, October 26, 2025
🕙 10:00 AM – 12:30 PM
📍 In Person at Studio Po
✨ All levels welcome
💰 $45 +HST
