Iyengar Yoga
On-Demand with Stephanie
Start for strength. Stay for stillness.
The struggle is real.
→ "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class."
→ "My practice feels stale and uninspired. My progress has plateaued."
→ "I get to the mat and I'm at a loss. I don't know what to practice."
Stephanie’s On-Demand Membership was created to meet you exactly where you are.
Whether you have 15 minutes or 90, you'll find structured, accessible classes to support, motivate, and reinvigorate your yoga practice.
Why THIS membership?
When you practice with Stephanie, you’re not just following along - you’re learning.
You’re building habits, understanding alignment, developing awareness, and setting yourself up to embrace each day as your best self.
Are you ready to:
Decrease those pesky aches and pains?
Increase your confidence on the mat and off?
Pacify unhelpful mental chatter?
Improve your sleep?
Strengthen your focus and mental clarity?
Then not only are you in the right place but amazingly, these are only a few of the many benefits of a consistent Iyengar Yoga practice.
Our membership is committed to supporting your yoga journey in a way that is:
engaging not complicated,
supportive not boring, and
progressively challenging but not discouraging
It was designed with you in mind!
Our learning platform is exceptionally easy to use, fully searchable, and chalk full of stellar teaching (700+ classes!). The classes are all taught by Stephanie, who’s passion for Iyengar Yoga and joy of teaching, you will no doubt find undeniable and infectious.
On Demand with Stephanie meets you wherever you are and whenever you want.
Enjoy the flexibility to move at your own pace, along with the guidance, personalization, and sense of community that ensures your practice will be both empowering and nourishing.
What you get:
Variety
Enjoy unlimited access to a large (700+) library of Iyengar Yoga classes that you can come back to, again and again.
Organization
Find the 'right' class, every time! Search by keyword, filter by topic, level, or duration, and bookmark your favourite classes.
Teaching Excellence
Study with Stephanie, a Level 3 Certified Iyengar Yoga Teacher who channels her passion and dedication into clear, compassionate, and inspiring classes.
Curation
Spend less time figuring out what to practice and more time on the mat with weekly class suggestions and monthly practice plans.
On Demand, But Better
Ease
Seamlessly integrate Iyengar Yoga into your schedule. Practice whenever and however you want!
Inspiration
Fall in love with learning! Post comments, ask questions, and share your wins.
Accountability
Stay encouraged, motivated, and focused, and get the most out of your yoga journey.
Personalization
Reap the rewards of a well-rounded yoga practice that addresses your specific needs, interests, and goals.
Our Renowned Iyengar Yoga Online Library
“The practice of yoga is the foundation, so that the self is not shaken under any circumstances.”
— BKS Iyengar
Testimonials
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“What keeps me coming back to Studio Po is Stephanie’s clear teaching, prop wizardry, calm and concise voice, and compassion. And I love being able to easily navigate the library and find just the class to practice with. Thank you Studio Po!”
Janice
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With the variety of classes and special teaching at Studio Po I have been able to address my specific yoga needs. The program for Healthy Backs has been especially helpful and my physical issues have much improved.
Paul
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I find immense joy in attending Stephanie's classes. I'm especially appreciative of the inspiration, enthusiasm, and the touch of creativity she brings to her teaching.
Michal
Pricing
Monthly
$78 CAD
Recurring payment, paid monthly
Meet Your Teacher
Stephanie Tencer
Stephanie came to Iyengar yoga after years of debilitating back pain. While her healed back has become a testament to the power of the practice, she is also deeply moved by the playfulness and self-discovery inherent to Iyengar Yoga, and regularly weaves these themes into her teaching. Stephanie is the director of Studio Po and holds a Level 3 Iyengar Yoga teaching certificate. She continues to study regularly with her teachers at the Ramamani Iyengar Memorial Institute in Pune, India.
Frequently Asked Questions
Can I practice Iyengar Yoga at home?
Yes, you can! The On-Demand Membership is designed for students who want to practice Iyengar Yoga at home. It includes a searchable library with over 700 classes, allowing you to easily find classes that address your specific needs, interests, and goals.
Is this membership for beginners?
There are many classes in the membership that are appropriate for all levels but if you are looking for a course specifically designed for beginners, please consider my online course, Iyengar Yoga Fundamentals
If you are keen to add Fundamentals to your On-Demand Membership, you are eligible for a special discount. Sign up for the membership and afterwards, you'll be directed to your exclusive offer for 75% off
Who is this membership for?
The on-demand membership is perfect for students who don't have easy access to in-person classes and also for students who wish to supplement their studio classes with at-home practice.
The membership includes general classes for all levels as well as classes for more experienced practitioners.
Can I cancel anytime?
Yes. You’re never locked in. You can cancel your membership at any time with just a few clicks. Once canceled, you'll continue to have access until the end of your billing cycle. No questions asked.
What props will I need?
Dedicated yoga props are handy and can make your yoga experience more enjoyable, but they are not required. It is possible to improvise using common household items instead of classic yoga props.
That said, a fully stocked prop kit will include 1 yoga mat, 2 yoga bricks, 1 yoga strap, 4 yoga blankets, 1 bolster, and if you are really keen, you might also want 1 yoga chair and 2 shoulderstand boards. Download my free guide to Iyengar Yoga props.
Do I need fast internet to stream the videos?
A stable internet connection is recommended. If you're on Wi-Fi or have good data, you're set. Videos stream in high quality, but will automatically adjust based on your connection to avoid buffering.