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Iyengar Yoga

at Studio Po

 
 
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Welcome to Studio Po

Studio Po is a Toronto-based Iyengar Yoga studio located in the Dupont & Symington neighbourhood, at the tip of the Junction Triangle. Our loft space is bright, spacious, and fully equipped for your yoga needs. Whether you are newly curious about yoga, looking to develop strength and stability, or seeking refinement & direction for an existing practice, we have yoga classes for you!

 
 

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What Students Are Saying

Testimonials

I started practicing yoga at Studio Po almost two years ago. My stress and anxiety have decreased, I’m sleeping better, and I feel much more fit and flexible; before Studio Po I couldn’t even touch my toes, and now I can reach my toes and even stand on my head, which is something I never imagined I would be able to do. The teachers at Studio Po care about their students and will go above and beyond to help find appropriate pose modifications for students who experience any pain, discomfort, or inflexibility on any part of the body. Seriously love this place!

- Susan F.

I highly recommend this studio! I just came from a healthy back workshop and feel incredible! Earlier this year, I was inconvenienced with a herniated disk in my lower lumbar and coming to this studio was the best choice I made. In particular, Stephanie Tencer has been an incredible teacher. Very thorough. Her words and instruction sink in deeply during practice, which allows me to get deeper into my practice. The studio is clean, white and bright. There's a roof top sun window, to allow natural lighting. It's a very tranquil space.

- Megan M.

Had my first class today and it was amazing. I have done yoga in the past but never Iyengar Yoga. It's very different from any other yoga classes I've done, but in a really great way. I was a bit surprised by the lack of mirrors in the practice space. However, I actually found that I was able to listen to my body more about the corrections I needed rather than just looking in the mirror for corrections. So excited for my next class!

– Amanda M.

Had my first class with Stephanie (old and dear childhood friend) and am so thoroughly impressed with her combo of skill and kindness. Couldn't have chosen a better class to attend if I tried. Thank you.

– Judi L.

I've been working with Sharon and Stephanie for over a year and have seen huge improvements in my practice. The studio offers knowledgeable teachers, ample props available, lots of class times, very reasonable pricing, and a parking lot! You can't go wrong at Po :)

– Gina M.

I came back to Iyengar yoga practice after a year of shoulder and wrist problems/pain. Studio Po was a delight to find in the area. Big, bright welcoming studio space with very knowledgeable, precise instruction. After a month of once a week of practice my shoulder is in much better shape, and the pain in my wrist is almost completely gone. Highly recommend!

– Stevie M

I had my first class at po today and it was amazing. It's a learning process, but the instructor was very helpful. You learn the correct form and the how to extend your learning beyond the classroom. Thank you for a great class!

– Natalie S.

Beautiful, light-filled, well-equipped studio with excellent teaching and a wonderful warm community. Lots of classes at every level.

– Jill G.

Studio Po is a very special space and a very special community, filled with light, love, and integrity.

– Paul G.

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@studiopoyoga

Establishing a home-practice is often the gateway to new insights, depth, & richness in your yoga practice... In this 4-hour, all-levels workshop, learn tips and techniques for sequencing, overcoming typical obstacles, and personalizing a home practice to suit *your* individual needs. -- Join @stephtenceryoga for an afternoon of discussion, reflection, & of course, practice! Please register online & in advance (👉 link in bio). -- #iyengaryoga #yogaworkshop #homepractice #practiceyogadaily #bksiyengar #lightonyoga #lightonlife #studiopo #stephtencer #yogalove #yogaprops #yogaposes #yogaaddict #yogajourney #yogalover #yogaforeveryone #yogateacher #practiceyoga #homepracticelab #thematismylaboratory
"But yoga is not just exercise. In every posture we are trying to put our body, our mind, our intelligence in a certain state. That is why yoga’s penetration is great, unlike in other exercises. But with yoga something quite different happens. You move somewhere deeper inside; you reach right up to that point where the core of your being is found at peace. That will not be found in any other exercise. But people have to be ready to reach up to that point." - Geeta Iyengar ✨ --- Thank you, @jkruse. Your workshop yesterday 'Essential Practice for Women' provided depth and perspective 🙏💛. --- #iyengaryoga #studiopo #bksiyengar #geetaiyengar #gemforwomen #yogaforhealth #yogaforwomen #yogaprops #yogaposes #yogaworkshop #yogalife #yogalove #yogaclass
In memory of Geetaji 🙏💛 and the D E P T H she brought to H O N O U R I N G the female condition in YOGA 🌸, join @jkruse for this special workshop on Saturday morning, 9am - noon. Online registration available at studiopoyoga.com. --- #iyengaryoga #geetaiyengar #sheisgreatlymissed #yogaforwomen #yogaforhealth #yogaworkshop
Creating space + defining boundaries = an afternoon of exploration at Po! 😊🙏💛 --- Mark your calendar: @stephtenceryoga's *next* Deconstructing Asana is Sunday March 24th. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogaworkshop #yogaisfun #yogainspiration #inversionlove #yogateacher #yogaclass #yogalove #yogaprops #yogaposes #yogaaddict #yogajourney #yogalover #instayoga #backbends #chairyoga #urdhvadhanurasana #stephtencer #torontoyoga #junctionto #jtriangle #1wiltshire #yogamakesmehappy
Iyengar Yoga offers tremendous opportunity to strengthen and support your spine. Join @stephtenceryoga for 4 weeks of Healthy Backs! --- Thursdays at 6 pm on February 28th, March 7th, 14th, & 21st. --- Advance registration required. No drop-ins. --- #iyengaryoga #studiopo #bksiyengar #healthyback #yogaforbackpain #fortheloveofyoga #yogaforhealth #stephtencer #junctionto #jtriangle #1wiltshire #yogaistherapy #yogainspiration #propyourpose #propyouryoga #yogaprops #yogaposes #yogaclass #yogaforeveryone #yogaforsciatica #yogaforscoliosis
Hooray, more yoga toys! Very excited to have received our new shoulderstand boards - thx @yogikutiprops!!! Looking forward to exploring all sorts of ways to use them ☺️🙏💛 --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogalove #yogaplay #yogafun #yogaprops #propyourpose #sarvangasana #yogatoys #thematismylaboratory
The next advanced Iyengar Yoga clinic is coming up on Sunday February 24th. --- @stephtenceryoga will be deconstructing the principle of T R A C T I O N. With an emphasis on back extensions and twists, students will playfully (but also thoughtfully!) explore the creation of S P A C E and the imposition of B O U N D A R I E S. Both are fundamentally important to these challenging poses. --- Please register online and in advance 😊🙏💛
Stay warm, dry, & safe at home!!!! Evening classes are cancelled due to the weather. #hotchocolateanyone?
Today's workshop was a playful exploration of traditional asanas - asanas which release tension, build strength, and cultivate mobility AND stability in the shoulder joint. A delightful way to stay warm on this ❄frigid❄ Sunday afternoon... thx all, for coming out!!! --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogaworkshop #yogaisfun #yogainspiration #stephtencer #yogaclass #yogalove #torontoyoga #junctionto #jtriangle #1wiltshire #yogaistherapy #yogamakesmehappy #yogaplay #yogaforhealth
Release tension AND build strength AND cultivate stability in the shoulder joint...yup, that's what's going on at Po this Sunday afternoon. --- Thinking of attending @stephtenceryoga shoulder workshop? There are 2 spots left. Register online to scoop one up 👉 studiopoyoga.com. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogalove #yogaplay #yogafun #yogachallenge #yogainspiration #yogaworkshop #yogalife #yogaforhealth #stephtencer #junctionto #jtriangle #1wiltshire #yogaistherapy #yogamakesmehappy
Prepping the legs for standing forward bends, seated poses, & inversions... These diligent Sunday morning students became so inwardly focused, the quietness in the room almost had a texture to it. A photo doesn't do it justice but a beautiful scene it was 💛💛💛🙏. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogalove #yogainspiration #yogaclass #yogateacher #yogastudent #forwardbends #introspection
Guess what? We acquired 20 small stools - woot woot🎉 -- During yesterday's early morning practice session, @stephtenceryoga and @karstock5 played around with a dozen different ways to use them. All sorts of setups - inversions, supine, and seated poses. Surprisingly, they're quite versatile! Do you use these little stools in your practice? Do you have a favourite setup? If yes, we'd love it if you'd share some photos 😊🙏💛 -- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogalove #yogaplay #yogafun #yogachallenge #selfpractice #yogainspiration #yogaprops #yogaposes #funwithprops #yogaexploration #nosuchthingasonesizefitsall