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Iyengar Yoga

at Studio Po

 
 
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Welcome to Studio Po

Studio Po is a Toronto-based Iyengar Yoga studio located in the Dupont & Symington neighbourhood, at the tip of the Junction Triangle. Our loft space is bright and spacious and fully equipped for your yoga needs. Whether you are curious about yoga, looking to develop strength and stability, or ready to take your existing practice to a new level, we have yoga classes for you! 

 
 

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What Students Are Saying

Testimonials

I started practicing yoga at Studio Po almost two years ago. My stress and anxiety have decreased, I’m sleeping better, and I feel much more fit and flexible; before Studio Po I couldn’t even touch my toes, and now I can reach my toes and even stand on my head, which is something I never imagined I would be able to do. The teachers at Studio Po care about their students and will go above and beyond to help find appropriate pose modifications for students who experience any pain, discomfort, or inflexibility on any part of the body. Seriously love this place!

- Susan F.

Sharon is so amazing with the kids. My girls, K. and E., really love her and they go because of her! They enjoy the classes so much (I've never heard them complain) and they get a ton out of the 1 hour. If I had to, I would drive even further to bring the kids to Studio Po! Thanks Sharon, for being such a wonderful teacher.

- Christine W.

I highly recommend this studio! I just came from a healthy back workshop and feel incredible! Earlier this year, I was inconvenienced with a herniated disk in my lower lumbar and coming to this studio was the best choice I made. In particular, Stephanie Tencer has been an incredible teacher. Very thorough. Her words and instruction sink in deeply during practice, which allows me to get deeper into my practice. The studio is clean, white and bright. There's a roof top sun window, to allow natural lighting. It's a very tranquil space.

- Megan M.

Had my first class today and it was amazing. I have done yoga in the past but never Iyengar Yoga. It's very different from any other yoga classes I've done, but in a really great way. I was a bit surprised by the lack of mirrors in the practice space. However, I actually found that I was able to listen to my body more about the corrections I needed rather than just looking in the mirror for corrections. So excited for my next class!

– Amanda M.

Had my first class with Stephanie (old and dear childhood friend) and am so thoroughly impressed with her combo of skill and kindness. Couldn't have chosen a better class to attend if I tried. Thank you.

– Judi L.

I've been working with Sharon and Stephanie for over a year and have seen huge improvements in my practice. The studio offers knowledgeable teachers, ample props available, lots of class times, very reasonable pricing, and a parking lot! You can't go wrong at Po :)

– Gina M.

I came back to Iyengar yoga practice after a year of shoulder and wrist problems/pain. Studio Po was a delight to find in the area. Big, bright welcoming studio space with very knowledgeable, precise instruction. After a month of once a week of practice my shoulder is in much better shape, and the pain in my wrist is almost completely gone. Highly recommend!

– Stevie M

I had my first class at po today and it was amazing. It's a learning process, but the instructor was very helpful. You learn the correct form and the how to extend your learning beyond the classroom. Thank you for a great class!

– Natalie S.

Beautiful, light-filled, well-equipped studio with excellent teaching and a wonderful warm community. Lots of classes at every level.

– Jill G.

Studio Po is a very special space and a very special community, filled with light, love, and integrity.

– Paul G.

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@studiopoyoga

Hanging around with @torotora15 is always a good time 😉... Thx to all who came out for Nozomi's Learning the Ropes workshop! --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogaworkshop #yogaisfun #yogainspiration #inversionlove #inversionjunkie #yogakurunta #yogaprops #yogaplay #torontoyoga #junctionto #jtriangle #1wiltshire
NEW OFFERING!!! Come and enjoy our lovely space for your personal, self-directed practice! Whether you want to practice for 20 minutes or for 2 hours, you are welcome to play with any and all of our yoga toys 😊. Appropriate for students at Level 2 and up; Complimentary to students with an active class pass. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogalove #yogaplay #yogafun #yogachallenge #selfpractice #yogainspiration #selfpracticechallenge #thematismylaboratory
Major congrats to @ejagoe! Welcome to the world of certified Iyengar Yoga Teachers 👏👏🎉. So much hard work and dedication goes into getting to this point and all of us at Po are incredibly proud of you 💜💚. We hope you are off basking in the much deserved, post-assessment glory and when you return, we can't wait to see what you have in store for us on Tuesday nights at @studiopoyoga 😉, XO.
This is, hands down, THE BEST halloween display!!!! Kudos to Joseph Lee from Park Ridge, Illinois for such a fab display🙏. Oh, and who's coming in costume to #studiopo on Wednesday? @hotkrausbuns , might you be tempted? 🤣🤣👻😱 #holdvira2untilyoudie #yogabones #corpsepose #HappyHalloween --- #studiolife #studiolove #studiofun #yogalove #yogaprops #yogaposes #yogaaddict #yogajourney #yogalover #yogaforeveryone #iyengaryoga #yogabody #warriorpose
In preparing for pranayama, one of the challenges for many students is to let go of endlessly 'perfecting the pose'. Alignment for alignment's sake has never been the goal in #iyengaryoga... create a shape and then let the real #yoga begin! --- In @stephtenceryoga 's classes this week, students are exploring the relationship between the shape of an asana and the shape of the breath. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #pranayama #restorativeyoga #supportedposes #yogalove #yogaplay #yogastudent #yogaprops #yogapractice #yogapose #torontoyoga #iyengarcertified #yogaisapersonalpractice
Thank you Louie Ettling for the delightful workshops! Our gratitude for sharing your love of practice (abhyasa) and for showing us that vairagya (detachment) can be filled with joy, compassion, and strength. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogaworkshop #yogaisfun #yogainspiration #inversionlove #yogastudent #yogatoronto #iyengarcertified #iyengartoronto #yogalove #yogaprops #yogaposes #yogaaddict #yogajourney #yogalover #instayoga #instayogi #yogateacher #yogaeverydamnday #yogalife #louieettling
Have you hesitated to try #yoga because of cranky #knees??? Truly, there is no need to shy away. If you (or someone you know) are curious about yoga and especially keen to experience how the practice can promote openness and stability in the knee, our workshop with @jkruse will be a perfect foray! No yoga experience required - just an open mind and a sense of play. A sense of humour wouldn't hurt either 😉. --- Sunday October 28th, 1-4pm. Visit the website for more info and to register (👉 link in bio). --- #iyengaryoga #yogaforeveryone #yogaworkshop #giveitatry
It's been a wonderful few days connecting with Iyengar Yogis across the country at the Iyengar Yoga Association of Canada's national convention! Thank you to #birjoomehta for the inspiring teaching and to the community of Gatineau, Quebec for a fabulous job hosting. Special thanks to the conference coordinator, @pathwayiyengaryoga 🙏💛 --- #iyengaryoga #bksiyengar #bkscentenary #bks100birthday #iyac #yogabuds #yogafriends #iyengarcanada #yogalove #yogaisfun #yogaforeveryone
A few highlights from a fun-filled afternoon of inversions... kudos to all the who attended @stephtenceryoga 's workshop and took on the challenge of trying something new! (~ it was a joy to teach such keen students 😊🙏💛) --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogaworkshop #yogaisfun #yogainspiration #inversionlove #inversionjunkie #sirsasana #yogalove #yogaprops #yogaposes #yogaaddict #yogajourney #yogalover #stephtencer
We managed two photos from our very special intensive with Manouso Manos: one of him with the students and one with the Po teachers. The *real* takeaway was Manouso's insightful teaching. What a fabulous weekend of yoga! So grateful for the knowledge he shared, his candor, and his ability to evoke the depth of Iyengar Yoga in an incredibly accessible yet deeply personal way 🙏🙏🙏. --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogaworkshop #seniorteacher #manousomanos #iyengartoronto #torontoyoga #yogalove #yogateacher #yogaclass #yogastudent
Search for Studio Po in your app store and download our new app... register and pay for classes on the go! --- #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #studiolife #yogateacher #yogastudent #moderndayconveniences