iyengar yoga

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New Student Special

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New Student Special -

Do Yoga. Feel Good.

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YOGA FOR BEGINNERS
What are you waiting for?

GET STARTED
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YOGA IN THE STUDIO
You deserve this!

BOOK A CLASS
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YOGA AT HOME
Whenever you want!

ON DEMAND

The Spot for Iyengar Yoga in Toronto

Enjoy thoughtful, personalized instruction in a bright, spacious, & welcoming space.

MEET OUR TEACHERS

Find Your Class → Find Your Po

  • Yellow text on a beige background reads 'iyengar 101'.

    Beginner

    Iyengar Yoga 101 is an ongoing 3-week series designed to introduce students to the practice, the props, and the magic of Po! If you’ve never done Iyengar Yoga, this class is for you!

  • The word 'essentials' in large yellow font on a teal background.

    Level 1

    Essential classes refine the fundamentals so that students develop an arsenal of good yoga habits. Learn how this adaptive practice can meet you where you are while also challenging you in creative ways.

  • Word "exploratory" in large yellow letters on a pink background.

    Level 2

    Exploratory classes embody an inquisitive and playful approach to Iyengar Yoga. These classes are not appropriate for beginners.

  • The word 'immersive' written in large, bold text on a beige background.

    Level 3

    Immersive classes are geared to experienced practitioners with a thorough understanding of basic asanas, maturity of practice, and a keen interest in additional nuance, depth, and physical challenge.

  • Yellow background with large teal text that says 'back care basics'.

    All Levels

    Back Care Basics classes are short, accessible and practical. They are designed as ongoing maintenance for students who experience ‘on again, off again’ back pain. Not for acute cases.

  • Text that says modified practices in yellow on a green background.

    Therapeutic

    Modified Practice classes employ a unique format allowing students to benefit from a specialized practice targeting their area of concern. Students work 1:1 or in small groups. By application only.

  • Text reading 'teacher mentoring' in yellow on a gray background.

    Mentorship

    Mentorship for teachers is not simply a program to ‘sign up for’. It’s a shared journey between apprentice and mentor, involving a process of observation, refinement, study, and support.

CLASS SCHEDULE
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    ★★★★★

    “The first thing that stood out to me at Studio Po was Stephanie’s warmth and the individual attention she pays to every one of her students.”

    Mara K

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    ★★★★★

    “Shreya is an excellent teacher, she is playful and creates a supportive class environment.”

    Robbie G

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    ★★★★★

    “Maia’s teaching blends precision with warmth, creating a supportive environment where practice feels safe, uplifting, and fun.”

    Nat M

  • Solid pale yellow background.

    ★★★★★

    “What keeps me coming back to Studio Po is Stephanie’s clear teaching, prop wizardry, calm and concise voice, and compassion.”

    Janice I

About our Yoga School

Established in 2014, Po has become a beloved home for Iyengar Yoga in Toronto. We’re known for a warm welcome, skilled teaching, and personalized guidance that helps students feel confident and supported. Our approach prioritizes student autonomy and blends the clarity of alignment with the intelligent use of props to meet your needs on any given day. Whether you’re building strength, recovering from injury, or tuning in to the subtleties of practice, you’ll find a community here that practices with purpose.

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Class Schedule

“Yoga does not change the way we see things, it transforms the person who sees.”

— BKS Iyengar