Iyengar Yoga
Toronto & Online
Structured classes. Thoughtful instruction.
A welcoming place to explore, observe, and develop your practice.
Lineage-Based Teaching
Precise Instruction
Progressive Sequencing
Skillful Use of Props
Clarity of Alignment
Personal Autonomy
Lineage-Based Teaching Precise Instruction Progressive Sequencing Skillful Use of Props Clarity of Alignment Personal Autonomy
Why Iyengar Yoga Works
Ease aches and stiffness
Thoughtfully taught poses release tension, support healthy joints, and build strength.
Move with stability and ease
Intelligent sequencing fosters mobility, balance, and coordination over time.
Understand how the poses work
Clear, step-by-step instruction helps you notice how your body moves and adapt as needed.
Create space for focus and calm
Structured classes help the mind settle and the nervous system quiet.
How You Can Practice
Practice in Toronto
Po Toronto — In-person classes at our Toronto studio
Local classes in a bright, spacious, and fully equipped Iyengar Yoga studio. Progressive sequencing, attentive teaching, and an encouraging environment to learn and grow.
Practice Online
Po Online — Your dedicated digital studio, no matter where you are
Searchable class libraries, curated playlists, and guided home practice. Practice independently with meaningful structure, support, and connection.
Rooted in Tradition.
Established in 2014, Studio Po has become a hub for Iyengar Yoga in Toronto and Online.
Focused on You.
Classes are thoughtfully structured and paced for steady development. Instruction emphasizes attention, understanding, and the gradual refinement of practice over time.
Students are encouraged to notice, question, and explore their experience. The aim is not performance, but study, developing both practice and understanding within a supportive environment.
Find the Right Approach for Your Practice
Po Toronto
Practice Locally
In-person classes & workshops
Membership or Drop-in Passes
Exclusive perks for studio members*, including an online library to support home practice and special pricing for workshops and retail.
* Our Studio Membership is designed for students practicing in person at Studio Po.
Po Online
Practice On-Demand
A membership-based community of Iyengar Yoga practitioners
Accessed through our dedicated online portal
Searchable library of recorded classes
Occasional live-online offerings
Curated playlists and suggested practice plans
Step-by-step beginners course with ‘how-to’ tutorials
Ask questions and receive guidance directly on the platform
* Our Online Membership is designed for students practicing exclusively on-demand with Studio Po. Po Toronto and Po Online are distinct studios and require separate accounts/logins.
Where to Begin — and How to Continue
Whether you are just beginning, returning after time away, working with injury, or looking to deepen your study, we offer clear paths for learning and support.
Local
Online
Props for Home Practice
A small selection of some of our favourite props, to support your practice at home.
What Students Say
Begin Where You Are
In Toronto or online, the same thoughtful Iyengar method supports your practice.
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