Practice Iyengar Yoga Online

Po Online

An online studio to help you build a consistent, lighthearted, and intelligent Iyengar Yoga practice

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Designed for Online Practice

Whether you’re practicing between classes, building consistency at home, or continuing your study from afar, Po Online supports your practice.

This membership is designed so that students like you can:

  • Practice at home on your schedule

  • Benefit from structured, step-by-step guidance

  • Access Iyengar Yoga remotely

  • Complement in-studio classes with extra practice

Po Online is distinct from from Po Toronto, each having its own membership. Students wishing to join both, please reach out for a special discount.

Inside Po Online

Everything you need to support your practice at home: 

  • Unlimited access to 700+ on-demand Iyengar yoga classes

  • Curated practice plans, released monthly

  • Clear, precise instructions to support your learning

  • Ongoing support and personalized guidance

Designed to help you develop a consistent, lighthearted, and independent practice, with clarity and support.

How It Works

No schedule required, practice whenever you like, at your own pace. And even online, you’re not practicing alone. I’m here to guide you.

Steps

  1. Join Po Online with a monthly membership

  2. Access the full class library anytime

  3. Practice at your own pace, on your own schedule

  4. Return whenever you like — your classes are always here

It’s as simple as that.  

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Guidance & Teaching

All classes are taught by Stephanie Tencer, a Level 3 Certified Iyengar Yoga Teacher with more than a decade of teaching experience. Stephanie brings playfulness and self-discovery into every class, and she’s available to support your practice, answer your questions, and celebrate each moment of new understanding.

You can ask questions anytime — and receive direct guidance within the platform.

Start with Free Classes

New to my classes? Start with free YouTube sessions to experience my teaching. If you enjoy them, you’ll love Po Online!

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  • ★★★★★

    “The first thing that stood out to me at Studio Po was Stephanie’s warmth and the individual attention she pays to every one of her students.”

    Mara K

  • ★★★★★

    “Shreya is an excellent teacher, she is playful and creates a supportive class environment.”

    Robbie G

  • ★★★★★

    “Maia’s teaching blends precision with warmth, creating a supportive environment where practice feels safe, uplifting, and fun.”

    Nat M

  • ★★★★★

    “What keeps me coming back to Studio Po is Stephanie’s clear teaching, prop wizardry, calm and concise voice, and compassion.”

    Janice I

Po Online FAQs

  • Yes — Po Online includes beginner-friendly classes to help you build a safe, progressive foundation. Start with the Essentials, Healthy Backs, or All Levels classes. I teach systematically, demonstrating key “bus stops” so you can practice safely and confidently.

  • Po Online offers a flexible, ad-free environment with an extensive library of classes, workshops, and practice resources. Only a small portion of this is shared on YouTube. You’ll also have access to a members-only space where you can ask questions and receive direct guidance from me.

  • No, you can start practicing even without props. Everyday items can work, though the right tools make practice more effective. I’ve created a free downloadable prop guide to help you gradually build a supportive home setup.

  • No, Po Online is a separate membership for remote or hybrid practice. Studio members can upgrade for full Po Online access at a special rate. Message me for more info.

Start Practicing Today

Together, let’s explore what will serve you best at this stage of your practice.

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