Iyengar Yoga Toronto
Structured, attentive instruction in a welcoming, fully equipped studio designed for steady, progressive practice.
New to Iyengar Yoga? You’re welcome here!
A Thoughtful Approach to Practice
At Studio Po, we combine Iyengar Yoga’s precision and alignment with hands-on guidance and encouragement.
Our team of Certified Iyengar Yoga Teachers brings depth of experience and care to each class, encouraging you to observe, engage, and develop your practice at your own pace in a welcoming and supportive environment.
New to Iyengar Yoga? Learn more about the method →
For Every Stage of Your Practice
Students come to Studio Po at all stages of practice:
Beginners looking for clear, supportive foundations
Students seeking a more precise and thoughtful approach
Students returning to practice after injury or a break
Experienced practitioners and teachers continuing their exploration
Studio Po is known for its warm welcome, skilled teaching, and personalized guidance, helping each student feel supported on their journey.
Begin Your Practice at Po Toronto
Memberships & Class Passes
Most students at Po choose a membership to support steady, ongoing progress.
As a member, you’ll:
Attend unlimited in-person classes
Access a curated library of home practice videos
Receive discounts on in-person workshops and retail purchases
Bring a friend with monthly guest passes
Pause your membership if needed (terms apply)
A three-month minimum commitment helps establish consistency while allowing your practice to evolve over time.
Need more flexibility?
Single-class drop-ins and 5-class passes are also available.
Find the Right Class for You
Whatever your experience, there’s a class that fits your practice at Po. Classes follow a structured 4‑week cycle balancing standing poses, forward bends, backbends, and restorative work—so you can progress steadily while enjoying variety.
Beginner
Develop strong foundational poses and learn to use props effectively.
-
Deepen your understanding of foundational poses and sequencing, build strength and confidence, and cultivate awareness on the mat.
Level 1
Refine alignment and expand your repertoire of asanas.
-
Deepen your understanding of foundational poses and sequencing, build strength and confidence, and cultivate awareness on the mat.
Level 2
Explore more complex asanas and learn when to apply personal customizations.
Level 3
Dynamic asanas, nuanced refinements, and immersive engagement for experienced practitioners.
Back Care Basics
Short, practical sessions designed to maintain a healthy back and relieve tension.
If you’re not sure which class is right for you, we’re happy to help you find the best fit for your practice.
Modified Practices
Individualized support for specific needs, available by application.
Find the Right Class for You
Whatever your experience, there’s a class that fits your practice at Po. Classes follow a structured 4‑week cycle balancing standing poses, forward bends, backbends, and restorative work—so you can progress steadily while enjoying variety.
If you’re not sure which class is right for you, we’re happy to help you find the best fit for your practice.
Join Us for Class
Browse our weekly schedule and reserve your spot online. Advance booking ensures a comfortable, focused practice for everyone.
Workshops & Continuing Study
Workshops offer focused opportunities to explore specific themes and deepen your understanding of Iyengar Yoga. From refining particular poses to studying specialized topics, these sessions are designed to support and enrich your ongoing practice.
Practice Between Classes
Studio members have access to the practice vault to support home practice between classes.
Planning Your Visit to Po?
Everything you need to know before your first class.
-
Parking is available in the complex, along with nearby street parking. Bike racks are also available.
-
The nearest subway stations are Lansdowne and Dundas West (approximately a 25-minute walk). Multiple bus routes also serve the area.
Before Your First Class
-
Doors open about 15 minutes before class. Arriving early gives you time to settle in, set up your props, and meet your teacher.
-
All mats and props (blocks, straps, blankets, chairs) are provided. You’re welcome to bring your own mat if you prefer.
-
Comfortable clothing that allows free movement. It’s also helpful if the teachers can see the alignment of your legs, so shorts or leggings are best.
Location
Studio Po is located at 1 Wiltshire Ave. Unit J in Toronto.
FAQ
Getting Started
-
Iyengar Yoga emphasizes mobility, strength, stability, and alignment, using thoughtful sequencing and intentional timing in each pose. But the practice offers far more than technique alone — it responds to each person, meeting you where you are and opening space for ongoing discovery in both body and mind. [Read more here →]
-
Not at all. Flexibility develops gradually. Iyengar Yoga uses props and clear instruction to help you build strength, mobility, and awareness safely, supporting your practice at every stage.
-
Studio Po offers Iyengar Yoga classes in Toronto with experienced teachers, thoughtful instruction, and a fully equipped studio — providing the guidance and environment to support steady progress.
-
Yes. All classes require online booking in advance to ensure a comfortable and focused experience for everyone.
-
Both options are available. You can drop in, purchase a 5-class pass, or join as a Studio Member. Advance booking is required.
-
No. Po Toronto is a cashless business. All purchases need to to be made online and in advance of arriving at the studio.
-
Absolutely. Classes are designed to support beginners with clear instruction, the thoughtful use of props, and the encouragement to explore at one’s own pace.
Studio Experience
-
Time on the mat is quiet and focused. Conversation is kept to a minimum upon arriving at the studio until the class is over.
-
It happens to the best of us — don’t stress. If the Invocation has already begun, wait until it’s finished, then enter quietly, set up, and join the practice.
-
Many teachers begin class by reciting the Invocation to Patanjali. This ritual honours yoga’s classical roots and serves as a mindful transition from our often hectic day to focused time on the mat. If you’d like to learn the words, ask your teacher for a handout with the English transliteration. You can also simply listen and connect with the vibration of the sounds.
-
Using Sanskrit names, like the Invocation, honors yoga’s origins and serves as a gentle reminder that the practice extends beyond physical fitness. Sanskrit is also the universal language of yoga, connecting practitioners worldwide.
-
Absolutely. Listen to your body and rest whenever needed. Attending to your personal needs is an essential part of the practice.
-
Water is welcome, and you are encouraged to bring your own bottle. To maintain a clear, focused, and safe practice space, please leave bottles outside the practice room.
Health & Safety
-
Please don’t attend class if you’re unwell. Your health and the well-being of others are important. If you need to cancel, contact the studio before class — late cancellation fees will not apply.
-
It depends. If you let your teacher know about your condition before class, they can suggest safe modifications. Our teachers are skilled at appropriately applying customizations.
If you are looking for a targeted practice to specifically address your injury, please consider our Modified Practices program.
-
Our studio is designed to be a safe, clean, and focused space. Teachers and students work together to ensure everyone can practice with care and awareness.
Membership & Booking
-
Workshops are not included, but members receive a discounted rate.
-
You can manage your reservations directly through your account. Many students prefer using our mobile app, but you can also access your account at studiopoyoga.com/login from any web browser.
-
Yes. Bookings must be cancelled at least 2 hours before the start of class to avoid a $10 late cancellation or no-show fee.
We understand that sometimes things don’t go as planned — if you miss the cancellation window, feel free to email us and we’ll do our best to accommodate your situation.
-
When a class is full, you can join the waitlist and see your position in the queue. When a spot becomes available, the first person on the waitlist is automatically registered and notified by email or text, depending on your notification preferences.
If you no longer want the spot, please be sure to cancel your reservation.
-
You can reach us by email at info@studiopoyoga.com or by text at 437-291-0930.
Please note: this number does not take calls. It is for text messages only.
Start Practicing at Po Toronto
Start with a class that meets you where you are, and grow from there.