A 45-minute Iyengar Yoga practice for times of grief, anxiety, and emotional overwhelm. Rather than focusing on technical instruction, this practice invites you to join in a quiet exploration of yoga as a pathway toward connection, reflection, and integration. Through asana, silence, and contemplation, the sequence offers space to pause, listen, and reconnect with yourself during difficult times.

Continue your practice inside Po Online where we build on these foundations with structured classes, progressions, and deeper study.

About This Practice

Yoga is often translated as "union." While that idea can seem abstract, many of us experience its importance most clearly during times of loss, uncertainty, or distress. When life feels fragmented, yoga can offer a way to reconnect—with ourselves, with others, and with something larger than our individual experience.

This practice was created in response to grief and heartbreak. Rather than teaching in the usual way, Stephanie invites you to simply join her in practice. There are moments of reflection, but much of the class unfolds in silence, allowing space for your own thoughts, feelings, and observations to emerge.

The emphasis is not on achievement or performance. It is on participation, presence, and the possibility that practice itself can become an expression of connection and hope.

What You'll Practice

• A quiet, reflective Iyengar Yoga sequence

• Gentle exploration of asana as a contemplative practice

• Observing the relationship between body, mind, and breath

• Practicing in silence

• Reflection on the symbolism of selected asanas

• Using yoga as a tool for connection and self-observation

When to Use This Practice

• During times of grief or loss

• When experiencing anxiety or emotional overwhelm

• When seeking a quieter, more contemplative practice

• During periods of uncertainty or transition

• When looking to reconnect with your practice

Who This Is For

• Students navigating grief or difficult emotions

• Practitioners experiencing anxiety or stress

• Anyone seeking a reflective yoga practice

• Students interested in the philosophical dimensions of yoga

• Both newer and experienced practitioners

Frequently Asked Questions

Is this a therapeutic yoga practice?

This practice is intended as a supportive yoga experience during difficult times. It is not a substitute for professional mental health care or therapeutic support.

Why is much of the practice done in silence?

Silence creates space for observation and reflection. Without constant instruction, students often have more opportunity to notice their thoughts, emotions, and responses.

Do I need experience with yoga to participate?

No. The emphasis is on participation and presence rather than technical achievement, making the practice accessible to a wide range of students.

How can yoga help during times of grief or anxiety?

Yoga can provide structure, rhythm, and an opportunity to reconnect with the present moment. Many students find that practice helps create space for reflection and self-observation during challenging times.

Is this practice focused on physical poses or reflection?

Both. The asanas provide a framework for the practice, while reflection and contemplation offer an additional layer of experience.

What style of yoga is this?

This class is rooted in the Iyengar Yoga method, while also exploring the broader philosophical themes of yoga, including connection, observation, and self-inquiry.

Continue Your Practice

If you enjoyed this class, you can continue your practice across the Studio Po ecosystem:

• Practice in-person at Po Toronto

• Explore full-length classes inside Po Online

• Read reflections and insights on Stephanie’s Blog