Therapeutic Iyengar Yoga
What is Iyengar Yoga Therapy?
Studio Po offers Iyengar Yoga therapy through the Modified Practices (MP) program, run locally in our Toronto studio,
The MP program offers personalized support for students dealing with specific physical or mental health concerns, like back pain, hypertension, digestive issues, or anxiety.
Through small-group or 1:1 instruction, this unique class format supports students with a yoga practice that is tailored to their needs. The class is intended to be a stepping stone toward a consistent home practice or segueing into our general classes.
How do I apply?
If you are dealing with a condition that you would like to address (i.e back pain, high blood pressure, digestive issues, depression, etc,), the first step is to please fill out this application form.
Upon reviewing your application, we will reach out to you by email to coordinate a start date.
We kindly request your patience with this process as the personalized nature of these classes requires much coordination. We will ensure that there is both a skilled teacher available to work with you as well as appropriate space and props to accommodate your practice.
Please note that the class is on Tuesdays 4 - 5:30 PM. While the start date may be flexible, the day and time of the class is not.
Please also note that a minimum commitment of 3 consecutive weeks is required.
What will it cost?
Unlike private yoga sessions which are typically very expensive, our MP program is priced in line with our general classes. We've set the price for this program as low as possible in hopes of making the classes affordable and accessible to those who need it.
For 3 MP classes, the cost is $102 +HST.
PLEASE NOTE: If you are currently a Studio Po monthly member and your condition is preventing you from attending all of the other general classes, your fee for MP will be waived. Please reach out to your teacher to discuss this.