Therapeutic Iyengar Yoga

What is Iyengar Yoga Therapy?

Studio Po offers Iyengar Yoga therapy through the Modified Practices (MP) program, run locally in our Toronto studio,

The MP program offers personalized support for students dealing with specific physical or mental health concerns, like back pain, hypertension, digestive issues, or anxiety.

Through small-group or 1:1 instruction, this unique class format equips students with practical yogic tools tailored to their needs. The class is intended to be a stepping stone for supporting a consistent home practice or segueing into our general classes.

How do I apply?

If you are dealing with a condition that you would like to address (i.e back pain, high blood pressure, digestive issues, depression, etc,), the first step is to please fill out this application form.

Upon reviewing your application, we will reach out to you by email to coordinate a start date.

We kindly request your patience with this process as the personalized nature of these classes requires much coordination. We will ensure that there is both a skilled teacher available to work with you as well as appropriate space and props to accommodate your practice.

Please note that the class is on Tuesdays 4 - 5:30 PM. While the start date may be flexible, the day and time of the class is not.

Please also note that a minimum commitment of 3 consecutive weeks is required.

What will it cost?

Unlike private yoga sessions which are typically very expensive, our MP program is priced in line with our general classes. We've set the price for this program as low as possible in hopes of making the classes affordable and accessible to those who need it.

For 3 MP classes, the cost is $102 +HST.

PLEASE NOTE: If you are currently a Studio Po monthly member and your condition is preventing you from attending all of the other general classes, your fee for MP will be waived. Please reach out to Stephanie about this.

 FAQs

  • Our MP program is appropriate for students who are new to Iyengar Yoga as well as experienced practitioners.

  • Unlike private yoga sessions which are typically very expensive, our MP program is priced in line with our general classes. We've set the price for this program as low as possible in hopes of making the classes affordable and accessible to those who need it.

    For 3 MP classes, the cost is $102 +HST.

    * If you are currently a Studio Po monthly member and your condition is preventing you from attending all of the other general classes, your fee for MP will be waived. Please reach out to Stephanie about this.

  • One class is not really enough time to experience the potential of the practice. For this reason, we request a commitment of at least 3 consecutive classes. The 3 classes also allow the teachers to skillfully respond to your condition, which may vary week to week.

  • Please reach out! Email: info@studiopoyoga.com