A 10-minute Iyengar Yoga practice focused on preparing the body for Padmasana (Lotus Pose). Through a short series of targeted actions, this sequence explores the mobility and awareness required to approach the pose with greater ease and understanding.

Continue your practice inside Po Online where we build on these foundations with structured classes, progressions, and deeper study.

About This Practice

Padmasana is often viewed as a destination, but like many yoga poses, it is better understood as a process. Rather than forcing the body into a particular shape, this practice explores the actions and conditions that help make the pose more accessible over time.

In this short sequence, we work with areas of the body that influence Padmasana and explore how consistency can often be more valuable than intensity. Ten minutes may not seem like much, but small efforts repeated regularly can have a meaningful impact.

This is a practical practice that invites patience, curiosity, and a willingness to observe gradual change.

What You'll Practice

• Preparatory actions for Padmasana (Lotus Pose)

• Improving mobility in the hips and legs

• Developing awareness in seated positions

• Exploring the foundations of Lotus Pose

• Building consistency through short daily practice

When to Use This Practice

• When working toward Padmasana

• As part of a daily yoga routine

• When developing mobility for seated poses

• As a short, focused practice

Who This Is For

• Students interested in Padmasana

• Practitioners developing seated poses

• Anyone looking for a consistent daily practice

• Both newer and experienced students exploring Lotus Pose

Frequently Asked Questions

How long does it take to develop Padmasana?

The timeline is different for everyone. In my experience, consistent practice and patience are far more important than trying to achieve the pose quickly.

Is ten minutes really enough?

Ten focused minutes practiced regularly can be surprisingly effective. Small, consistent efforts often lead to meaningful progress over time.

Should Padmasana feel forced?

No. Padmasana requires a specific combination of mobility and stability. The goal is to develop the conditions for the pose rather than forcing the body into it.

What areas of the body influence Padmasana?

The hips, legs, and pelvis all play important roles. Understanding how these areas work together can make the pose more accessible.

Is this practice suitable for beginners?

Yes. The sequence focuses on preparation and exploration rather than requiring students to already have Padmasana.

Continue Your Practice

If you enjoyed this class, you can continue your practice across the Studio Po ecosystem:

• Practice in-person at Studio Po Toronto

• Explore full-length classes inside Po Online

• Read reflections and insights on Stephanie's Blog