A short Iyengar Yoga tutorial exploring how to practice Shoulderstand without props. This session focuses on practical options and a more flexible approach to maintaining consistency in your practice.
A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.
A 20-minute Iyengar Yoga practice exploring simple, precise movements to open, strengthen, and release the shoulders. This no-props sequence works progressively to improve mobility, posture, and awareness in the upper body.
