A 45-minute Iyengar Yoga practice focused on linking asana and breath, using the breath as a bridge toward pranayama. Through guided exploration within the poses, the practice offers an accessible way to experience how these two aspects of yoga connect and overlap.

Continue your practice inside Po Online where we build on these foundations with structured classes, progressions, and deeper study.

About This Practice

This class explores the relationship between asana and pranayama by focusing on the breath within the poses. Rather than treating them as separate practices, the sequence highlights how breath can inform and shape the experience of each movement.

The emphasis is on noticing how the breath moves, how it responds to different actions, and how it can be used more intentionally. This creates a more continuous and connected practice, where the transition from movement to stillness becomes less defined.

For students who find pranayama difficult to access directly, this approach offers a more engaging and gradual entry point.

What You’ll Practice

• Observing the breath within asana

• Coordinating movement with inhalation and exhalation

• Exploring how breath influences stability and effort

• Using asana as a gateway into pranayama

• Developing awareness of transitions between movement and stillness

When to Use This Practice

• When exploring the connection between movement and breath

• As a transition toward pranayama

• When looking to deepen awareness in asana

• As a slower, more attentive practice

Who This Is For

• Students curious about pranayama

• Practitioners wanting to deepen breath awareness

• Anyone who finds traditional pranayama difficult to access

• Experienced students refining internal awareness

Frequently Asked Questions

Below are some common questions about this practice and how to get the most out of it.

How does breath act as a bridge between asana and pranayama?

The breath is present in both practices. By paying attention to it during asana, you begin to carry that awareness into stillness, making the transition into pranayama more natural.

Do I need experience with pranayama to do this practice?

No. This practice is designed as an entry point, using movement to make breath awareness more accessible.

Why is pranayama sometimes difficult to engage with?

Pranayama requires stillness and sustained attention, which can feel unfamiliar or challenging. Working with the breath in asana can make it easier to approach.

What should I focus on during this practice?

Focus on how the breath moves and how it responds to different actions. The goal is observation rather than control.

Is this suitable for beginners?

Yes. The practice offers an accessible introduction to breath awareness while still providing depth for more experienced students.

Continue Your Practice

If you enjoyed this class, you can continue your practice across the Studio Po ecosystem:

• Practice in-person at Studio Po Yoga

• Explore full-length classes inside Po Online

• Read reflections and insights on Stephanie’s Blog