We’ll explore the related actions of broadening across the front pelvis and compacting at the hips.

These complementary actions are essential for achieving stability and ease in so many standing and balancing asanas. Today, we’ll explore: Ardha Uttanasana, Utthita Trikonasana, Ardha Chandrasana, and Vasistasana.

I hope you enjoy the practice! If it supports you, please like the video, subscribe to my channel, and share it with someone else who might also enjoy it. ☺️💜🙏 xo, /stephanie