A 25-minute yoga practice designed to gently awaken your body and mind using foundational Iyengar-inspired poses. No props required—just simple, effective movement you can do anywhere.

Continue your practice inside Po Online, where we build on these foundations with structured classes, progressions, and deeper study.

About This Practice

This class is built around foundational yoga poses that form the backbone of a strong and sustainable practice. Taught in the Iyengar Yoga method, the focus is on clarity, alignment, and awareness—helping you understand not just what to do, but how and why.

It’s a short, accessible sequence you can return to again and again. Whether you’re just starting out or have years of experience, these poses continue to offer new insight and benefit over time.

With no props required, this practice can be done anywhere—making it ideal for building consistency in your daily routine.

What You’ll Practice

• Tadasana (Mountain Pose)

• Urdhva Baddhanguyliasana (Upward stretch with interlaced fingers)

• Parsva Baddhanguyliasana

• Urdhva Hastasana (Upward Salute)

• Utkatasana (Chair Pose)

• Gomukhasana arms (Shoulder opening)

• Uttanasana (Forward Fold)

• Savasana (Final Rest)

When to Use This Practice

• Morning routine to wake up the body and mind

• Midday reset to restore energy and focus

• Short daily practice to build consistency

• Gentle but effective entry point into yoga

Who This Is For

• Beginners learning foundational yoga poses

• Students returning after time away from practice

• Anyone looking for a short, accessible routine

• Experienced practitioners refining fundamentals

Frequently Asked Questions

Below are some common questions about this practice and how to get the most out of it.

What is a good 25-minute yoga routine for beginners?

A good 25-minute yoga routine focuses on foundational poses that build strength, flexibility, and awareness. This sequence uses simple, repeatable movements that help establish a strong base for long-term practice.

Can I do this yoga class without props?

Yes—this is a no-props yoga class. The entire sequence is designed so you can practice anywhere without needing equipment.

Is this suitable for complete beginners?

Absolutely. The poses are fundamental and taught with clear alignment cues, making the class accessible while still offering depth for more experienced practitioners.

When should I practice this sequence?

This practice works well in the morning to energize your body, midday to reset your focus, or anytime you want a short, mindful movement session.

What style of yoga is this?

This class is taught in the Iyengar Yoga method, which emphasizes precision, alignment, and awareness in each pose.

Continue Your Practice

If you enjoyed this class, you can continue your practice across the Studio Po ecosystem:

• Practice in-person at Po Toronto

• Explore full-length classes inside Po Online

• Read reflections and insights on Stephanie’s Blog