Explore + grow.

Coming up

For the Love of Yoga

For the Love of Yoga is a 4-month immersion designed to foster curiosity, creativity, & self-reflection in your yoga practice. The program equips students with:

  • practical tools for self-inquiry, 

  • enhanced personal agency on & off the mat, & 

  • a personalized approach to your home yoga practice

For the Love of Yoga is for you if:

  • you are fascinated by Iyengar Yoga; 

  • you are looking to refine your understanding of asana; 

  • you wish to cultivate a responsive relationship with your yoga practice; 

  • you are keen to explore yoga on and off the mat; &

  • you have at least 1 year of yoga experience

Stay tuned for more details (syllabus, schedule and cost).

Deconstructing Asana (September)

Work towards shedding new light and a nuanced understanding of challenging asanas. Come prepared to confront inevitable stiffness, in mind and body.

Join Stephanie for this 2.5-hour Level 3 workshop.

Sunday September 26th, 2021
1:30 PM - 4:00 PM
$50 CAD + 13% HST

The recording will be available for 2 weeks.

NOTE: Po students with a membership, please check the library for your discount code.

Yoga for Healthy Knees

Join Stephanie for a 2-hour workshop focused on the mobility and stability of the knee joint. Learn proper alignment and how to modify classic asanas to accommodate common vulnerabilities.

Sunday October 31st, 2021
2:00 PM - 4:00 PM
$40 CAD + 13% HST

The recording will be available for 2 weeks.

NOTE: Po students with a membership, please check the library for your discount code.

Deconstructing Asana (November)

Work towards shedding new light and a nuanced understanding of challenging asanas. Come prepared to confront inevitable stiffness, in mind and body.

Join Stephanie for this 2.5-hour Level 3 workshop.

Sunday November 28th, 2021
1:30 PM - 4:00 PM
$50 CAD + 13% HST

The recording will be available for 2 weeks.

NOTE: Po students with a membership, please check the library for your discount code.

Neck & Shoulders

Join Stephanie for a 2-hour workshop focused on relieving tension in the neck and shoulders. Learn proper alignment and how to modify classic asanas to accommodate common vulnerabilities.

Sunday December 5th, 2021
2:00 PM - 4:00 PM
$40 CAD + 13% HST

The recording will be available for 2 weeks.

NOTE: Po students with a membership, please check the library for your discount code.