Creating Space in Backbends: Salabhasana & Dhanurasana
Backbends in Iyengar Yoga are not about force; they’re about creating a clear, smooth arc that supports the spine as it arches.
In this sequence, we explore three essential poses that lay the foundation for safe and integrated backbends:
Salabhasana (Locust Pose) — building strength and maximizing extension
Dhanurasana (Bow Pose) — supporting flexibility with strength and alignment
Parshva variations (side actions) — refining core stability, strength, and balance
With careful instruction and progressive steps, you’ll learn how to stabilize the spine, open the chest, and cultivate balance in these exhilarating poses.
This sequence emphasizes clarity in alignment and the key actions needed to find the arc without strain.
What you’ll experience in this practice:
Strengthening opportunities for your legs, arms, and back body
Access to greater spinal mobility and extension
Core engagement to offer stability and strength to your backbends
Clear, accessible steps toward confident back arches
This class is suitable for students with some Iyengar Yoga experience who are keen to better understand the nuance of backbending.
If you enjoyed this video, check out: Backbend Foundations – Establishing Safe Habits.