Backbends in Iyengar Yoga are not about force; they’re about creating a clear, smooth arc that supports the spine as it arches.

In this sequence, we explore three essential poses that lay the foundation for safe and integrated backbends:

• Salabhasana (Locust Pose) — building strength and maximizing extension

• Dhanurasana (Bow Pose) — supporting flexibility with strength and alignment

• Parshva variations (side actions) — refining core stability, strength, and balance