Virabhadrasana I and Virabhadrasana III are powerful standing poses! In this Iyengar Yoga practice, we'll build strength, stability, and balance while exploring Warrior I and III in a few different ways.

Together, we'll look at the actions within the poses and play with different ways of entering them. Each entry creates a unique experience in the pose — and noticing these responses, we can learn so much about ourselves and our practice.