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New to Iyengar Yoga?
You are in the right place!
Welcome, we are so glad you are here!
At Po, you’ll begin your Iyengar Yoga journey in a supportive environment, where learning is thoughtful, personalised, and accessible—no matter your age, experience, or flexibility.
Introductory Offer
✦ exclusively for new students ✦
2-Weeks Unlimited
Enjoy 2 weeks of unlimited classes and kick-start your Iyengar Yoga practice! Although not exclusively for beginners, Essential Classes & Back Care Basics are beginner-friendly and a great way to get started.
Beginner-Friendly Classes
✦ you are always welcome ✦
Iyengar 101
Never done any yoga before? Not sure what to expect? This class is for you! In this 3-week series, we'll introduce you to the practice, the props, and the magic of Po! Exclusively for beginners. Inquire to find out about upcoming dates.
Essential Practice
Essential Practice offers a focus on key Iyengar Yoga principles and the development of good yoga habits. Taught with intelligence, precision, and care. It's designed for students who are keen to establish a yoga practice with a firm foundation. Most appropriate for experienced beginners.
Back Care Basics
Back Care Basics is a 1-hour, accessible class designed to help you care for your back through yoga. You’ll build sustainable habits that support your spine and improve mobility, while also developing practical skills that enhance your yoga practice.
New Student Resources
✦ everything you need to know ✦
Starting something new can feel exciting and a little uncertain. Below are links to help you feel ready and prepared.
What to Expect
A simple overview of how classes work and what it feels like to practice Iyengar Yoga at Studio Po.
How to Prepare for Class
Practical tips on what to wear, when to arrive, and how to make the most of your practice.
We’re Here to Support You
Everyone’s yoga journey begins somewhere. At Po, we honour the process of learning and make space for curiosity, courage, and care.
If you’re unsure which option is best for you, we’re always happy to help.