What to Expect
Iyengar Yoga at Studio Po
A warm, friendly welcome.
We’re committed to creating a supportive space for learning, one that is steady, attentive, and encouraging.
Sanskrit names for poses.
You’ll hear traditional Sanskrit terms woven in amongst clear English instruction.
Thoughtful, progressive teaching.
Expect precise cues, step-by-step sequencing, and a pace that supports learning and understanding.
Props and adaptations.
We’ll show you how to use props to explore poses safely and effectively. All adaptations are optional and offered with care.
Hands-on guidance.
Our teachers may offer light, skilled adjustments to support your experience in a pose. You’re always welcome to opt out - we respect and value your agency.
Your practice, your pace.
You’re free to pause, rest, or modify as needed. This is your practice, not a performance.
Accessibility & support.
If you have questions, accessibility needs, or would like guidance before your first class, please reach out. We’re always happy to help you feel comfortable and prepared.
