This Iyengar Yoga practice builds from Tadasana (Mountain Pose) into a progressive sequence of shoulder-opening actions, arm extensions, and Urdhva Hastasana variations, culminating in Utkatasana (Chair Pose).

Through clear, step-by-step instruction, you’ll explore how to:

• Establish a stable foundation through the feet in Tadasana

• Improve shoulder mobility with Gomukhasana and Baddha Hasta actions

• Extend the arms with precision in Urdhva Hastasana

• Integrate upper body and lower body in Utkatasana

• Develop awareness by observing sensation, breath, and effort

This practice emphasizes the core principles of Iyengar Yoga:
alignment, sequencing, and bringing intelligence and awareness into each part of the body.

Suitable for:

• Students looking to refine alignment and technique

• Yogis working on shoulder mobility and posture

• Anyone wanting a thoughtful, progressive standing practice

Whether you’re new to Iyengar Yoga or deepening your understanding, this session offers a structured way to build strength, stability, and embodied awareness.