It All Begins Here

A 30-minute Iyengar Yoga practice designed to relieve tight shoulders, ease neck tension, and improve upper body mobility. This beginner-friendly sequence helps undo the effects of stress, poor posture, and long hours spent sitting or working at a computer.

A 40-minute Iyengar Yoga tutorial that teaches Salamba Sarvangasana (Shoulder Stand) step by step. Through three progressive variations, you'll learn how to approach this foundational inversion safely while building confidence, understanding, and a deeper appreciation for one of yoga's most important poses.

A 10-minute Iyengar Yoga practice of seated twisting poses designed to increase spinal mobility, relieve stiffness, and refresh both body and mind. This short sequence offers a simple way to reconnect with the spine through thoughtful movement and attention.

A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.

A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.

An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.

A 30-minute Iyengar Yoga tutorial exploring supported Salamba Sirsasana (Headstand) using yoga blocks. Through four different configurations, you'll learn how props can refine alignment, build confidence, and deepen your understanding of this foundational inversion.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 10-minute Iyengar Yoga practice designed for real life. No mat, props, or special setup required—just simple, accessible movements that can be practiced almost anywhere, helping you bring yoga into your day no matter how busy you are.

A 45-minute Iyengar Yoga practice designed to help beginners learn Salamba Sirsasana (Headstand) safely and progressively. Through upper back preparation, supported variations, and clear instruction, you'll develop the strength, mobility, and confidence needed to begin your Headstand journey.

A 20-minute Iyengar Yoga practice using two yoga blocks to release upper back tension, improve posture, and restore energy. This simple sequence is designed to help you move through the afternoon slump with greater alertness and ease.

A 45-minute Iyengar Yoga practice using just one yoga strap to create a complete full-body sequence. Explore how a single prop can support hamstring mobility, hip stability, shoulder freedom, and core strength—making it easy to practice almost anywhere.

A 30-minute Iyengar Yoga practice designed to restore energy, improve mental clarity, and help you reset when fatigue sets in. Through a thoughtful sequence of backbends, twists, and inversions, you'll leave feeling refreshed, alert, and ready for the rest of your day.

A 25-minute Iyengar Yoga practice designed to relieve tension caused by prolonged computer and phone use. This sequence releases the neck, shoulders, and upper back while strengthening the upper arms to improve posture and support healthier movement.

A 25-minute Iyengar Yoga practice designed to relieve neck and shoulder tension, mobilize the upper back, and improve posture. This accessible sequence explores simple actions that can be incorporated into daily practice to counteract stiffness and habitual rounding through the upper body.

A 15-minute Iyengar Yoga practice designed for days when time is limited but movement is needed. This short, repeatable sequence helps address stiffness in the shoulders, knees, and back while supporting consistency in your home yoga practice.

A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.

A 15-minute Iyengar Yoga practice designed to improve shoulder mobility and build upper arm strength. With minimal props required, this accessible sequence is an efficient way to wake up the body and prepare for the day ahead.

A 25-minute Iyengar Yoga practice designed to improve posture, address kyphosis, and reduce upper body tension. This sequence focuses on creating greater extension through the spine while strengthening the muscles that support healthy alignment.

A 20-minute Iyengar Yoga practice using standing poses to release tension in the neck, shoulders, and upper back. This sequence explores how small modifications can shift the work into the upper body while maintaining strength and stability through the legs.

A 20-minute Iyengar Yoga practice exploring simple, precise movements to open, strengthen, and release the shoulders. This no-props sequence works progressively to improve mobility, posture, and awareness in the upper body.