How to Do Shoulderstand Without Props | Iyengar Yoga Tutorial

Shoulderstand Without Props: An Iyengar Yoga Tutorial

No props? No problem.

This 6 min. practical Iyengar Yoga tutorial shows you how to safely and confidently approach Salamba Sarvangasana (Shoulderstand) without the traditional setup.

Whether you're at the cottage, travelling, or simply short on equipment, this video helps you keep the Shoulderstand in your practice without compromising safety.

This step-by-step tutorial is perfect for yoga students who want to stay consistent with their home practice, even when conditions aren't perfect.

In This Tutorial, You'll Learn:

✅ How to approach Shoulderstand safely without props

✅ Simple modifications to build strength, alignment, and confidence

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1. Shoulderstand for Beginners || Step by Step

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