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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Strength & Stability | Exploring Virabhadrasana I & III
Virabhadrasana I and Virabhadrasana III are powerful standing poses! In this Iyengar Yoga practice, we'll build strength, stability, and balance while exploring Warrior I and III in a few different ways.
Together, we'll look at the actions within the poses and play with different ways of entering them. Each entry creates a unique experience in the pose — and noticing these responses, we can learn so much about ourselves and our practice.
How to Do Shoulderstand Without Props | Iyengar Yoga Tutorial
Shoulderstand Without Props: An Iyengar Yoga Tutorial
No props? No problem.
This 6 min. practical Iyengar Yoga tutorial shows you how to safely and confidently approach Salamba Sarvangasana (Shoulderstand) without the traditional setup.
Release Upper Back Tension & Declutter Your Mind - Iyengar Yoga without Props!
This gentle Iyengar Yoga sequence is to help you rejuvenate your body, calm your mind, and enhance mindfulness in just 25 minutes. No props are needed, making it perfect for beginners and experienced yogis alike, whether you want to start your morning with energy or unwind at the end of the day.