Short Iyengar Yoga Sequence for Hip Mobility and Strength
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In this practice, we explore breadth across the front pelvis through a series of lateral standing and balancing asanas.
You’ll learn how to:
Stabilize and open the hip joints
Cultivate balanced action between strength and mobility
Sense the breadth and lift across the front pelvis in standing poses
No props are required. This simple, grounding sequence resets the hips and restores vitality in minutes.
I hope you enjoy the practice!
For more videos like this, try out:
Iyengar Yoga for Strong & Stable Hips | 20 Mi