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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Short Iyengar Yoga Sequence for Hip Mobility and Strength
In this Iyengar Yoga practice, we explore breadth across the front pelvis through a series of lateral standing and balancing asanas.
You’ll learn how to:
Stabilize and open the hip joints
Cultivate balanced action between strength and mobility
Sense the breadth and lift across the front pelvis in standing poses
No props are required. This simple, grounding sequence resets the hips and restores vitality in minutes.