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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga Shoulder Sequence | Simple but Powerful

In this short Iyengar Yoga practice, we explore deceptively simple shoulder work that penetrates deeply. With clear, precise instruction, you’ll learn how to open, strengthen, and release the shoulders. No props required — you can practice anywhere!

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga Mini-Practice: Standing Poses to Release Neck & Shoulder Tension

Standing poses are often celebrated for their benefits to the legs and hips—but they can do so much more. With just a few simple modifications, these familiar asanas can become powerful tools to release tension in the neck, shoulders, and upper back.

This 20-minute Iyengar Yoga practice is designed to create space, ease stiffness, and refresh the upper spine—all while keeping you strong and grounded through the legs. 

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