Iyengar Yoga Shoulder Sequence | Simple but Powerful

Written By Stephanie Tencer

In this short Iyengar Yoga practice, we explore deceptively simple shoulder work that penetrates deeply. With clear, precise instruction, you’ll learn how to open, strengthen, and release the shoulders. No props required — you can practice anywhere!

This all-levels Iyengar Yoga class is especially helpful if you:

  • Spend long hours at a desk and feel stiffness in your neck and shoulders

  • Want to improve your posture and shoulder mobility

  • Need a 20-minute practice to mentally reset and release tension in the upper body

Even without props, Iyengar Yoga reveals its depth, working beyond the surface to bring freedom, lightness, and awareness to the shoulders. 

Enjoy & happy practicing!

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For more videos like this, check out:

Standing Poses for the Neck, Shoulders & Upper Back | Iyengar Yoga

Unlock tight shoulders in just 25 minutes

Improve Your Shoulder Mobility & Upper Arm Strength (15 min)

Stephanie Tencer
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Iyengar Yoga Mini-Practice: Standing Poses to Release Neck & Shoulder Tension