Iyengar Yoga Mini-Practice: Standing Poses to Release Neck & Shoulder Tension
Standing poses are often celebrated for their benefits to the legs and hips—but they can do so much more. With just a few simple modifications, these familiar asanas can become powerful tools to release tension in the neck, shoulders, and upper back.
This 20-minute Iyengar Yoga practice is designed to create space, ease stiffness, and refresh the upper spine—all while keeping you strong and grounded through the legs.
With clear guidance and thoughtful sequencing, this class helps you discover how simple adjustments can bring new awareness and freedom to your practice.
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