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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga Mini-Practice: Standing Poses to Release Neck & Shoulder Tension

Standing poses are often celebrated for their benefits to the legs and hips—but they can do so much more. With just a few simple modifications, these familiar asanas can become powerful tools to release tension in the neck, shoulders, and upper back.

This 20-minute Iyengar Yoga practice is designed to create space, ease stiffness, and refresh the upper spine—all while keeping you strong and grounded through the legs. 

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