Restorative yoga isn’t always restful. This reflective piece explores why the practice can feel challenging, how it evolves over time, and why true restoration depends on understanding your body, mind, and individual needs.

Chronic back pain, arthritis, scoliosis — it’s been a journey! Then I found Iyengar Yoga. With props, precise alignment, and mindful sequencing, it didn’t just strengthen my body — it helped me move with confidence and ease. Curious to learn more?