Perimenopause can bring unexpected shifts in sleep, strength, mood, and energy—but it can also be a powerful invitation to reconnect with yourself. This article explores how Iyengar Yoga supports women through this transition with steadiness, adaptability, and a practice rooted in both science and self-awareness.

What if being a beginner is actually the most advanced way to practice yoga? This reflection explores how curiosity, humility, and receptivity create deeper growth than chasing difficult poses—and why beginner’s mind is essential at every stage of practice.

You don’t need a large room or an elaborate setup to practise Iyengar Yoga at home. Here are my practical suggestions for finding space, choosing props and setting up your screen so you can begin with what you have.

A clear introduction to Iyengar Yoga—what makes it different, how it works, and what you can expect as a student of the method.