In this yoga practice, we explore how simple shapes, layered in a dynamic flow can lead to both improved mobilization and stabilization of the hip joints.

You’ll learn how to:

• Stabilize the hip joints

• Mobilize hips & groins

• Cultivate balance in a fun and challenging way!

No props are required for this one.

The sequence is fun – enjoy! I've found the impact on my hips and the grounding through my legs after this practice to be quite remarkable. I'd love to hear in the comments how it lands for you! xo, /stephanie