In this sequence, we explore three essential poses that apply the principles of safe and integrated backbends:

• Salabhasana (Locust Pose) — to build strength and maximize extension

• Dhanurasana (Bow Pose) — to support flexibility with strength and alignment

• Parsva variations (side actions) — to refine core stability, strength, and balance

With careful instruction and progressive steps, you’ll learn how to stabilize the spine, open the chest, and cultivate a balance between effort and ease in these exhilarating poses. This sequence emphasizes clarity in alignment and the key actions needed to experience a back extension without strain. What to expect in this practice:

• Strengthening opportunities for your legs, arms, and back body

• Access to greater spinal mobility and extension

• Core engagement to offer stability and strength to your backbends

• Clear, accessible steps toward confident back arches

This class is suitable for students with some Iyengar Yoga experience who are keen to better understand the nuance of backbending. xo, /stephanie