A 60-minute Iyengar Yoga fundamentals practice focused on the essential principles of standing poses. Through careful sequencing and detailed instruction, this class develops the alignment, awareness, and actions that form the foundation of a strong and sustainable yoga practice.

Foundational poses are never something we outgrow. Whether you're beginning your yoga journey or returning to the basics with years of experience, revisiting these fundamental actions continues to deepen understanding and improve every aspect of practice.

Continue your practice inside Po Online where we build on these foundations with structured classes, progressions, and deeper study.

About This Practice

Every advanced yoga practice is built upon strong fundamentals. In Iyengar Yoga, standing poses are often the first category of asanas students explore because they teach the principles that carry into every other family of poses.

This class emphasizes developing good habits from the very beginning. Through careful attention to alignment, organization, and observation, students learn not only what to do, but why each action matters.

For experienced practitioners, returning to the fundamentals offers an opportunity to refine familiar poses with greater sensitivity. The basics continue to reveal new layers of understanding throughout a lifetime of practice.

What You'll Practice

• Foundational Iyengar Yoga standing poses

• Alignment principles for standing asanas

• Developing stable and balanced foundations

• Improving awareness through the feet and legs

• Building strength and endurance in standing poses

• Refining posture and body organization

• Establishing lifelong yoga habits

When to Use This Practice

• When beginning an Iyengar Yoga practice

• To refresh your understanding of standing poses

• When revisiting foundational alignment principles

• As a comprehensive full-body standing practice

• When building consistency and good movement habits

Who This Is For

• Students new to Iyengar Yoga

• Beginners building a strong foundation

• Experienced practitioners revisiting the fundamentals

• Teachers refining foundational concepts

• Anyone interested in improving standing pose alignment

Frequently Asked Questions

Why are standing poses so important in Iyengar Yoga?

Standing poses establish many of the fundamental actions that support every other category of asana. They develop strength, stability, alignment, and awareness throughout the entire body.

Is this class appropriate for complete beginners?

Yes. The practice was designed to introduce foundational principles while remaining valuable for students with more experience.

Why revisit the fundamentals after years of practice?

Foundational poses continue to reveal new insights over time. As your awareness develops, the same poses often become richer and more sophisticated.

What makes Iyengar Yoga fundamentals different?

The emphasis is on understanding how each pose works rather than simply achieving the shape. Careful attention to alignment, observation, and progressive learning creates a strong foundation for long-term practice.

Will this practice help improve other yoga poses?

Yes. The principles explored in standing poses carry into backbends, forward extensions, twists, inversions, seated poses, and virtually every other category of asana.

Is this a class I can repeat regularly?

Absolutely. Fundamental practices are designed to be revisited throughout your yoga journey. Each repetition provides new opportunities for refinement and understanding.

Continue Your Practice

If you enjoyed this class, you can continue your practice across the Studio Po ecosystem:

• Practice in-person at Po Toronto

• Explore full-length classes inside Po Online

• Read reflections and insights on Stephanie’s Blog