It All Begins Here

A 25-minute Iyengar Yoga practice featuring six carefully selected poses to help relieve discomfort associated with a right thoracic, left lumbar scoliosis. Improve spinal mobility, posture, and body awareness through a sequence designed to support a healthier, more balanced spine.

A 25-minute Iyengar Yoga practice designed to decompress the lumbar spine using the principle of traction. This accessible sequence helps relieve lower back tension, improve spinal mobility, and create greater freedom of movement through the entire spine.

A 40-minute Iyengar Yoga practice focused on one carefully selected pose that can provide remarkable relief for the knees, hips, thighs, and lower back. This accessible, non-weight-bearing sequence is ideal for students looking to support sensitive joints with minimal time.

A 10-minute Iyengar Yoga practice of seated twisting poses designed to increase spinal mobility, relieve stiffness, and refresh both body and mind. This short sequence offers a simple way to reconnect with the spine through thoughtful movement and attention.

A 25-minute Iyengar Yoga practice designed to improve posture, address kyphosis, and reduce upper body tension. This sequence focuses on creating greater extension through the spine while strengthening the muscles that support healthy alignment.

A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.

A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.

A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 10-minute Iyengar Yoga practice designed for real life. No mat, props, or special setup required—just simple, accessible movements that can be practiced almost anywhere, helping you bring yoga into your day no matter how busy you are.

A 25-minute Iyengar Yoga practice exploring the relationship between the feet, legs, knees, and spine. Through fundamental standing work and a classic investigation of Tadasana, you'll learn how stronger, more responsive feet can improve stability throughout the body.

A 20-minute Iyengar Yoga practice using two yoga blocks to release upper back tension, improve posture, and restore energy. This simple sequence is designed to help you move through the afternoon slump with greater alertness and ease.

A 25-minute Iyengar Yoga practice exploring Virabhadrasana II and Utthita Parsvakonasana with the support of a chair. Using the chair as a teaching tool, this sequence helps deepen your understanding of standing poses while making longer holds more accessible.

A 60-minute Iyengar Yoga fundamentals class exploring the essential principles of standing poses. Whether you're new to yoga or revisiting the basics, this practice builds strong foundations that support a lifetime of intelligent and sustainable yoga.

A 15-minute Iyengar Yoga tutorial demonstrating three supported poses that use spinal traction to release lower back tension. These standalone asanas can be practiced individually or incorporated into a longer sequence to support spinal health and create greater ease in the back.

A 15-minute Iyengar Yoga practice designed for days when time is limited but movement is needed. This short, repeatable sequence helps address stiffness in the shoulders, knees, and back while supporting consistency in your home yoga practice.

A 20-minute Iyengar Yoga practice exploring three supported poses that help create space in the lower back. Using props to encourage both length and width in the lumbar region, this sequence offers a practical approach for days when your back needs a little extra care.

An 18-minute Iyengar Yoga tutorial exploring Adho Mukha Svanasana (Downward-Facing Dog Pose) for scoliosis. Through five different presentations, you'll learn how to modify the pose for a right thoracic, left lumbar curve while developing greater awareness of asymmetry and spinal organization.

A 30-minute Iyengar Yoga practice exploring how forward bends can improve posture, release unnecessary tension, and deepen understanding of the relationship between the limbs and the spine. This sequence investigates how the arms and legs can support more effective forward bending.

A 25-minute Iyengar Yoga practice focused on developing back strength and spinal stability. Through a progressive sequence of poses, you'll strengthen the muscles that support the spine while building awareness of the relationship between the back body and deep abdominal muscles.

A 45-minute Iyengar Yoga practice focused on strengthening the core through precise, controlled movements. This sequence develops both abdominal and spinal muscle strength to support stability and posture.

A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.

A 30-minute Iyengar Yoga practice focused on relieving and preventing lower back pain by improving support through the hips, glutes, and surrounding muscles. This sequence uses simple standing poses with detailed alignment to reduce strain on the spine.

An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.