It All Begins Here

A 30-minute Iyengar Yoga practice designed to relieve tight shoulders, ease neck tension, and improve upper body mobility. This beginner-friendly sequence helps undo the effects of stress, poor posture, and long hours spent sitting or working at a computer.

A 25-minute Iyengar Yoga practice designed to improve posture, address kyphosis, and reduce upper body tension. This sequence focuses on creating greater extension through the spine while strengthening the muscles that support healthy alignment.

A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.

A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.

A 20-minute Iyengar Yoga practice focused on building a stable foundation for backbends by learning how the legs and glutes support the spine. This sequence uses standing poses to develop strength and awareness for safer, more integrated back extensions.

A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.

A 30-minute Iyengar Yoga practice exploring how to stabilize the hips through the complementary actions of broadening the front pelvis and compacting at the hips. These actions are applied across standing and balancing poses to create greater steadiness and ease.

A 20-minute Iyengar Yoga practice exploring standing poses through the lens of joint stability rather than flexibility. Using props and thoughtful alignment, this sequence develops steadiness, strength, and support through the ankles, knees, hips, and shoulders.

A 40-minute Iyengar Yoga practice that develops balance, strength, and concentration through the study of Virabhadrasana III (Warrior III). This sequence explores how hip and ankle mobility, stability, and focused attention work together both on and off the mat.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 10-minute Iyengar Yoga practice designed for real life. No mat, props, or special setup required—just simple, accessible movements that can be practiced almost anywhere, helping you bring yoga into your day no matter how busy you are.

A 25-minute Iyengar Yoga practice exploring the relationship between the feet, legs, knees, and spine. Through fundamental standing work and a classic investigation of Tadasana, you'll learn how stronger, more responsive feet can improve stability throughout the body.

A 40-minute Iyengar Yoga practice designed to strengthen the legs through a carefully sequenced series of seated poses. By targeting the thighs, glutes, and hips, this class develops lower-body strength while helping to reduce unnecessary stress on the knees.

A 25-minute Iyengar Yoga practice exploring Virabhadrasana II and Utthita Parsvakonasana with the support of a chair. Using the chair as a teaching tool, this sequence helps deepen your understanding of standing poses while making longer holds more accessible.

A 60-minute Iyengar Yoga fundamentals class exploring the essential principles of standing poses. Whether you're new to yoga or revisiting the basics, this practice builds strong foundations that support a lifetime of intelligent and sustainable yoga.

A 40-minute Iyengar Yoga practice focused on developing stronger, healthier feet. Through foundational work for the feet and ankles, this sequence explores how improved foot function supports the knees, hips, pelvis, and spine while helping address common concerns such as plantar fasciitis.

A 25-minute Iyengar Yoga practice exploring standing twists through Parivrtta Ardha Chandrasana (Revolved Half Moon Pose). By approaching one pose from three different perspectives, you'll release spinal tension, cultivate creativity, and deepen your understanding of twisting asanas.