No props are needed, making it a perfect yoga practice for both beginner students and experienced yoga practitioners. Whether you need a boost of energy or a mental reset, this practice is tried and true!

What You’ll Experience in this Practice:

✅ Fundamental Iyengar Yoga poses that target upper back tension

✅ Focused instruction to stimulate the mind-body connection

✅ A no-equipment sequence that’s beginner-friendly

✅ A simple, easy-to-remember sequence that leaves you feeling refreshed and centred

✅ A practice you’ll want to return to again and again

Sequence Breakdown:

1️⃣ Urdhva Baddangulyasana – Upward Bound Fingers Pose

2️⃣ Parsva Baddangulyasana – Side Stretch with Bound Fingers

3️⃣ Urdhva Hastasana – Upward Hands Pose

4️⃣ Utkatasana – Chair Pose

5️⃣ Gomukhasana – Cow Face Pose

6️⃣ Resting Uttanasana – Standing Forward Bend

7️⃣ Savasana – Final Relaxation

Enjoy! 

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I always love hearing from you 💜🙏.

xo, /stephanie.