We start with Utthita Trikonasana (Extended Triangle Pose) to set the groundwork, then move through additional standing asanas with a particular focus on how much the legs need to engage in order to activate the buttock muscles (your glutes!). 

This is an important emphasis in safe backbending, as the pelvis is the root of the spine and without proper engagement, the spine can be vulnerable. Without overdoing or under-doing, in backbends, we’re seeking a smooth, integrated arc from the tailbone all the way to the base of the skull. 

The benefits of this approach are many:

 ✨ Strengthening the back body without strain

 ✨ Improving posture and spinal mobility

 ✨ Building confidence by learning safe alignment

 ✨ Developing awareness that supports all future backbends

Rather than focusing on how “deep” the pose looks, this practice highlights why certain actions like the engagement of the glutes make backbends steady, supported, and intelligent.

This class is beginner-friendly, but also valuable if you’re returning to the basics with fresh eyes.

If this practice supports you, please like the video, subscribe to my channel, and share it with someone who enjoys working on their backbend.☺️💜🙏

xo, /stephanie