This 25-minute yoga practice is designed to gently awaken your body and mind using foundational Iyengar Yoga poses—no props required.

Perfect for beginners and experienced practitioners alike, this class focuses on simple, powerful movements that build strength, mobility, and awareness from the ground up. These are the poses that continue to evolve with you over time, offering new insight with every practice.

Use this sequence:

• In the morning to start your day with clarity

• Midday to reset and recharge

• Anytime you need a mindful, accessible practice

You’ll explore essential standing poses like Tadasana, Urdhva Hastasana, Utkatasana, Gomukhasana, and a grounding Uttanasana, finishing with rest in Savasana.

This is yoga stripped back to its essentials—so you can practice anywhere, anytime.

If you enjoyed this practice, you’ll love the full library inside Po Online—where we build on these foundations with structured classes, progressions, and deeper study.