It All Begins Here Sign Up Sign Up Skip to Videos All | Yoga with Props | Backbending | Practice Reflection | Yoga Philosophy | Scoliosis | Healthy Backs | Neck & Shoulders | Beginner-Friendly | Inversions | Minimal Props | Backbending, Yoga with Props, • 2026-04-12 Supported Chair Backbends for Deep Chest & Groin Opening | Iyengar Yoga A progressive Iyengar Yoga practice using a chair, block, and blanket to explore supported backbends. Learn how to open the chest, lengthen the lumbar spine, and deepen extension with stability and awareness.
