It All Begins Here Sign Up Skip to Videos All | Practice Reflection | Yoga Philosophy | Scoliosis | Healthy Backs | Neck & Shoulders | Beginner-Friendly | Inversions | Minimal Props | Minimal Props, Neck & Shoulders, Beginner-Friendly, • 2025-10-03 Iyengar Yoga Shoulder Sequence A focused Iyengar Yoga practice exploring Tadasana, shoulder opening, and Urdhva Hastasana variations to build strength, mobility, and awareness. Move from simple actions to more complex integrations, ending in Utkatasana with clarity and control.
