A 20-minute Iyengar Yoga practice using standing poses to release tension in the neck, shoulders, and upper back. This sequence explores how small modifications can shift the work into the upper body while maintaining strength and stability through the legs.
A 20-minute Iyengar Yoga practice exploring simple, precise movements to open, strengthen, and release the shoulders. This no-props sequence works progressively to improve mobility, posture, and awareness in the upper body.
