It All Begins Here

A 25-minute Iyengar Yoga practice featuring six carefully selected poses to help relieve discomfort associated with a right thoracic, left lumbar scoliosis. Improve spinal mobility, posture, and body awareness through a sequence designed to support a healthier, more balanced spine.

A 20-minute Iyengar Yoga tutorial exploring how to approach twisting poses with scoliosis. Learn practical modifications for right thoracic, left lumbar curves and discover how thoughtful adaptations can create greater comfort, improved posture, and a more personalized practice.

A 15-minute Iyengar Yoga tutorial demonstrating three supported poses that use spinal traction to release lower back tension. These standalone asanas can be practiced individually or incorporated into a longer sequence to support spinal health and create greater ease in the back.