A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.
A 30-minute Iyengar Yoga practice focused on engaging and strengthening the hamstrings to support the knees, hips, and lower back. This sequence explores how to activate these muscles more effectively through standing and balancing poses.
