It All Begins Here

A 20-minute Iyengar Yoga practice exploring standing poses through the lens of joint stability rather than flexibility. Using props and thoughtful alignment, this sequence develops steadiness, strength, and support through the ankles, knees, hips, and shoulders.

A progressive Iyengar Yoga practice using a chair, block, and blanket to explore supported backbends. Learn how to open the chest, lengthen the lumbar spine, and deepen extension with stability and awareness.

A 30-minute Iyengar Yoga practice exploring how to stabilize the hips through the complementary actions of broadening the front pelvis and compacting at the hips. These actions are applied across standing and balancing poses to create greater steadiness and ease.

A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.

An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.

A 20-minute Iyengar Yoga practice exploring the foundations of Eka Pada Koundinyasana I. Through progressive steps and modifications, this sequence helps develop the strength, stamina, and understanding needed to approach this challenging arm balance.

A 20-minute Iyengar Yoga practice focused on building a stable foundation for backbends by learning how the legs and glutes support the spine. This sequence uses standing poses to develop strength and awareness for safer, more integrated back extensions.

A 20-minute Iyengar Yoga practice exploring simple, precise movements to open, strengthen, and release the shoulders. This no-props sequence works progressively to improve mobility, posture, and awareness in the upper body.

A 20-minute Iyengar Yoga practice using standing poses to release tension in the neck, shoulders, and upper back. This sequence explores how small modifications can shift the work into the upper body while maintaining strength and stability through the legs.

A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.

A short Iyengar Yoga tutorial exploring how to practice Shoulderstand without props. This session focuses on practical options and a more flexible approach to maintaining consistency in your practice.

A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.

A 30-minute Iyengar Yoga practice focused on relieving and preventing lower back pain by improving support through the hips, glutes, and surrounding muscles. This sequence uses simple standing poses with detailed alignment to reduce strain on the spine.

A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.

A 30-minute Iyengar Yoga practice focused on engaging and strengthening the hamstrings to support the knees, hips, and lower back. This sequence explores how to activate these muscles more effectively through standing and balancing poses.

A 60-minute Iyengar Yoga fundamentals class exploring the essential principles of standing poses. Whether you're new to yoga or revisiting the basics, this practice builds strong foundations that support a lifetime of intelligent and sustainable yoga.

A 25-minute Iyengar Yoga practice exploring Virabhadrasana II and Utthita Parsvakonasana with the support of a chair. Using the chair as a teaching tool, this sequence helps deepen your understanding of standing poses while making longer holds more accessible.

A 45-minute Iyengar Yoga practice using just one yoga strap to create a complete full-body sequence. Explore how a single prop can support hamstring mobility, hip stability, shoulder freedom, and core strength—making it easy to practice almost anywhere.

A 15-minute Iyengar Yoga tutorial demonstrating three supported poses that use spinal traction to release lower back tension. These standalone asanas can be practiced individually or incorporated into a longer sequence to support spinal health and create greater ease in the back.

A 20-minute Iyengar Yoga practice using two yoga blocks to release upper back tension, improve posture, and restore energy. This simple sequence is designed to help you move through the afternoon slump with greater alertness and ease.

A 40-minute Iyengar Yoga practice designed to strengthen the legs through a carefully sequenced series of seated poses. By targeting the thighs, glutes, and hips, this class develops lower-body strength while helping to reduce unnecessary stress on the knees.

A 40-minute Iyengar Yoga practice that develops balance, strength, and concentration through the study of Virabhadrasana III (Warrior III). This sequence explores how hip and ankle mobility, stability, and focused attention work together both on and off the mat.

A 45-minute Iyengar Yoga practice designed to help beginners learn Salamba Sirsasana (Headstand) safely and progressively. Through upper back preparation, supported variations, and clear instruction, you'll develop the strength, mobility, and confidence needed to begin your Headstand journey.

A 25-minute Iyengar Yoga practice designed to relieve neck and shoulder tension, mobilize the upper back, and improve posture. This accessible sequence explores simple actions that can be incorporated into daily practice to counteract stiffness and habitual rounding through the upper body.

A 25-minute Iyengar Yoga practice exploring the relationship between the feet, legs, knees, and spine. Through fundamental standing work and a classic investigation of Tadasana, you'll learn how stronger, more responsive feet can improve stability throughout the body.

A 10-minute Iyengar Yoga practice designed for real life. No mat, props, or special setup required—just simple, accessible movements that can be practiced almost anywhere, helping you bring yoga into your day no matter how busy you are.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 15-minute Iyengar Yoga practice designed for days when time is limited but movement is needed. This short, repeatable sequence helps address stiffness in the shoulders, knees, and back while supporting consistency in your home yoga practice.

A 30-minute Iyengar Yoga tutorial exploring supported Salamba Sirsasana (Headstand) using yoga blocks. Through four different configurations, you'll learn how props can refine alignment, build confidence, and deepen your understanding of this foundational inversion.

A 45-minute Iyengar Yoga practice focused on strengthening the core through precise, controlled movements. This sequence develops both abdominal and spinal muscle strength to support stability and posture.

A 40-minute Iyengar Yoga practice exploring the relationship between asana and breath. This sequence highlights how breath can act as a bridge, creating a more integrated and continuous experience between movement and stillness.

A 25-minute Iyengar Yoga practice designed to improve posture, address kyphosis, and reduce upper body tension. This sequence focuses on creating greater extension through the spine while strengthening the muscles that support healthy alignment.

A 10-minute Iyengar Yoga practice of seated twisting poses designed to increase spinal mobility, relieve stiffness, and refresh both body and mind. This short sequence offers a simple way to reconnect with the spine through thoughtful movement and attention.

A 30-minute Iyengar Yoga practice exploring the relationship between the legs, hamstrings, and forward bends. Through a combination of dynamic and static poses, you'll investigate how different seated positions influence movement through the torso and affect your ability to move forward.

A 10-minute Iyengar Yoga practice designed to support the development of Padmasana (Lotus Pose). Through consistent, focused work, this sequence helps improve the mobility, awareness, and organization needed for the pose.

A 25-minute Iyengar Yoga practice focused on developing back strength and spinal stability. Through a progressive sequence of poses, you'll strengthen the muscles that support the spine while building awareness of the relationship between the back body and deep abdominal muscles.

A 35-minute Iyengar Yoga inversions practice focused on developing strength, control, and confidence in Headstand, Handstand, and Shoulderstand. This dynamic intermediate-level sequence explores how to lift into and lower out of inversions with greater stability and awareness.

A 30-minute Iyengar Yoga practice exploring how forward bends can improve posture, release unnecessary tension, and deepen understanding of the relationship between the limbs and the spine. This sequence investigates how the arms and legs can support more effective forward bending.

A 40-minute Iyengar Yoga practice designed to awaken the entire body through a combination of hip and pelvic stability, twisting actions, and focused work for the hamstrings, shoulders, and spine. This energizing sequence leaves you feeling refreshed, grounded, and alert.

A 20-minute Iyengar Yoga tutorial exploring creative variations of Adho Mukha Vrksasana (Handstand). Through the use of props and targeted strength-building techniques, this practice develops greater stability, balance, and understanding of the pose.

A 30-minute Iyengar Yoga practice exploring Urdhva Dhanurasana (Wheel Pose) through three distinct approaches. Using props strategically, this sequence develops strength, mobility, and confidence while deepening your understanding of this important backbend.

A 15-minute Iyengar Yoga practice designed to improve shoulder mobility and build upper arm strength. With minimal props required, this accessible sequence is an efficient way to wake up the body and prepare for the day ahead.

A 30-minute intermediate Iyengar Yoga practice exploring how deepening the groins and lengthening the lumbar spine can transform forward extensions. Using a yoga strap and a variety of ardha (half) presentations, this sequence offers new insight into the mechanics of forward bending.

A 20-minute Iyengar Yoga practice that balances hip mobility and hip strengthening through a dynamic sequence of poses. This fluid practice develops stability, mobility, focus, and grounding while exploring a variety of hip actions.

A step-by-step Iyengar Yoga tutorial focused on leg alignment in Tadasana (Mountain Pose). This practice explores how the feet, thighs, arches, and weight distribution create a stable foundation for standing poses.

A 10-minute Iyengar Yoga tutorial exploring Eka Pada Sirsasana, an important Headstand variation. Using the wall as a teaching tool, this practice develops shoulder strength, core stability, and greater confidence in Salamba Sirsasana.

A 45-minute Iyengar Yoga practice created for times of grief, anxiety, and uncertainty. Through quiet asana, reflection, and stillness, this practice offers an opportunity to reconnect with yourself and explore the experience of unity within and beyond.

A 20-minute Iyengar Yoga practice exploring three supported poses that help create space in the lower back. Using props to encourage both length and width in the lumbar region, this sequence offers a practical approach for days when your back needs a little extra care.

An 18-minute Iyengar Yoga tutorial exploring Adho Mukha Svanasana (Downward-Facing Dog Pose) for scoliosis. Through five different presentations, you'll learn how to modify the pose for a right thoracic, left lumbar curve while developing greater awareness of asymmetry and spinal organization.

A 40-minute Iyengar Yoga practice focused on developing stronger, healthier feet. Through foundational work for the feet and ankles, this sequence explores how improved foot function supports the knees, hips, pelvis, and spine while helping address common concerns such as plantar fasciitis.

A 30-minute Iyengar Yoga practice designed to restore energy, improve mental clarity, and help you reset when fatigue sets in. Through a thoughtful sequence of backbends, twists, and inversions, you'll leave feeling refreshed, alert, and ready for the rest of your day.

A 25-minute Iyengar Yoga practice exploring standing twists through Parivrtta Ardha Chandrasana (Revolved Half Moon Pose). By approaching one pose from three different perspectives, you'll release spinal tension, cultivate creativity, and deepen your understanding of twisting asanas.

A 30-minute Iyengar Yoga practice designed to strengthen and protect the knees by improving stability in the hips and mobility where the body needs it most. This sequence explores intelligent movement patterns that support healthier, more resilient joints.

A 30-minute Iyengar Yoga practice designed to strengthen the deep core through a dynamic full-body sequence. This energizing class develops stability, coordination, and whole-body integration while challenging both body and mind.

A 25-minute Iyengar Yoga practice designed to relieve tension caused by prolonged computer and phone use. This sequence releases the neck, shoulders, and upper back while strengthening the upper arms to improve posture and support healthier movement.

A 35-minute Iyengar Yoga practice designed to relieve lower back discomfort by improving hip stability, opening the groins, and strengthening the buttock muscles. This accessible sequence supports a healthier spine while helping to reduce stiffness and improve mobility.

A 30-minute Iyengar Yoga practice exploring Virasana (Hero Pose) through a variety of modifications and presentations. Learn how to work intelligently with stiff ankles and sensitive knees while developing a deeper understanding of this foundational seated pose.

A 40-minute Iyengar Yoga practice exploring side bends and lateral extensions to create greater mobility in the body while cultivating openness, adaptability, and clarity of mind.

A 45-minute Iyengar Yoga practice designed to refresh tired legs after a long day on your feet or following activities like hiking, running, or cycling. This restorative sequence brings relief to the feet, knees, legs, and hips while leaving the whole body feeling lighter and renewed.

A 45-minute intermediate Iyengar Yoga practice exploring progressive steps toward dropping back into Urdhva Dhanurasana (Wheel Pose). Using a yoga chair and other supportive techniques, you'll build confidence, mobility, and strength while approaching this challenging backbend with greater ease and curiosity.

A 40-minute Iyengar Yoga practice designed to help you build the strength, confidence, and understanding needed for Adho Mukha Vrksasana (Handstand). Through progressive preparation, you'll develop the foundations that support a safe and sustainable handstand practice.

A 35-minute intermediate Iyengar Yoga practice designed to help dissipate nervous energy through active movement and inversions. Rather than slowing the body down immediately, this sequence channels excess energy to help quiet the mind and restore a greater sense of calm.

A 40-minute Iyengar Yoga tutorial that teaches Salamba Sarvangasana (Shoulder Stand) step by step. Through three progressive variations, you'll learn how to approach this foundational inversion safely while building confidence, understanding, and a deeper appreciation for one of yoga's most important poses.

A 30-minute Iyengar Yoga practice designed to help relieve menstrual cramps, ease abdominal tension, and support pelvic health. This thoughtful sequence offers gentle, energizing movement while encouraging students to honour the changing needs of their bodies throughout the menstrual cycle.

A 30-minute Iyengar Yoga practice designed to activate and strengthen the gluteal muscles while improving hip stability and supporting the lower back. This full lower-body sequence develops stronger glutes, thighs, and hamstrings for healthier movement on and off the mat.

A 35-minute Iyengar Yoga practice designed to build strength in the arms, shoulders, and upper body. Through a thoughtful progression of standing poses, planks, and handstand preparation, you'll develop functional strength that supports both your yoga practice and everyday movement.

A 30-minute Iyengar Yoga practice designed to stretch and strengthen the feet and ankles. This sequence improves arch strength, ankle mobility, and overall lower-body stability while offering relief for tired, overworked feet.

A 20-minute Iyengar Yoga tutorial exploring how to approach twisting poses with scoliosis. Learn practical modifications for right thoracic, left lumbar curves and discover how thoughtful adaptations can create greater comfort, improved posture, and a more personalized practice.

A 30-minute Iyengar Yoga practice designed to strengthen the abdominals and develop deep core stability. Combining dynamic movement with longer-held poses, this energizing sequence builds functional strength that supports the spine, improves posture, and enhances your entire yoga practice.

A 40-minute Iyengar Yoga practice that teaches the foundations of Salamba Sirsasana (Headstand). Build shoulder strength, refine your alignment, and develop the confidence needed to approach this foundational inversion safely and progressively.

A 40-minute Iyengar Yoga practice focused on one carefully selected pose that can provide remarkable relief for the knees, hips, thighs, and lower back. This accessible, non-weight-bearing sequence is ideal for students looking to support sensitive joints with minimal time.

A 40-minute Iyengar Yoga practice designed to make forward bends more accessible for students with tight hamstrings, stiff backs, or lower back discomfort. Learn how thoughtful alignment and the intelligent use of props can transform your experience of seated forward bends.

A 20-minute Iyengar Yoga practice designed to strengthen the lower back by developing stable hips, strong glutes, and supportive spinal muscles. This accessible sequence helps build resilience in the spine while promoting healthier movement and improved posture.

A 20-minute Iyengar Yoga practice exploring how a simple chair can transform standing poses. Discover how this versatile prop improves alignment, develops strength, increases mobility, and brings greater awareness to your standing practice.

A 25-minute Iyengar Yoga practice designed to decompress the lumbar spine using the principle of traction. This accessible sequence helps relieve lower back tension, improve spinal mobility, and create greater freedom of movement through the entire spine.

A 25-minute Iyengar Yoga practice featuring six carefully selected poses to help relieve discomfort associated with a right thoracic, left lumbar scoliosis. Improve spinal mobility, posture, and body awareness through a sequence designed to support a healthier, more balanced spine.

A 40-minute Iyengar Yoga practice designed to release tight hips, hamstrings, and the lower back. Through a series of supine poses, you'll discover how intelligent, steady work can create profound release without relying on aggressive stretching.

A 30-minute Iyengar Yoga practice designed to improve focus, concentration, and mental clarity. Step away from distractions, reconnect with your body, and cultivate the calm attention needed to approach your day with purpose.

A 30-minute Iyengar Yoga practice designed to relieve tight shoulders, ease neck tension, and improve upper body mobility. This beginner-friendly sequence helps undo the effects of stress, poor posture, and long hours spent sitting or working at a computer.

A 25-minute Iyengar Yoga practice designed to boost your energy, sharpen your focus, and help you reset both body and mind. Perfect for starting your day, overcoming an afternoon slump, or finding renewed clarity whenever you need it.

A 35-minute Iyengar Yoga practice designed to soothe lower back pain while building the strength and stability needed to support a healthier spine. Suitable for beginners and experienced practitioners alike, this sequence can be adapted for a variety of lower back conditions.