It All Begins Here

A 20-minute Iyengar Yoga practice exploring standing poses through the lens of joint stability rather than flexibility. Using props and thoughtful alignment, this sequence develops steadiness, strength, and support through the ankles, knees, hips, and shoulders.

A progressive Iyengar Yoga practice using a chair, block, and blanket to explore supported backbends. Learn how to open the chest, lengthen the lumbar spine, and deepen extension with stability and awareness.

A 30-minute Iyengar Yoga practice exploring how to stabilize the hips through the complementary actions of broadening the front pelvis and compacting at the hips. These actions are applied across standing and balancing poses to create greater steadiness and ease.

A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.

An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.

A 20-minute Iyengar Yoga practice focused on building a stable foundation for backbends by learning how the legs and glutes support the spine. This sequence uses standing poses to develop strength and awareness for safer, more integrated back extensions.

A 20-minute Iyengar Yoga practice exploring simple, precise movements to open, strengthen, and release the shoulders. This no-props sequence works progressively to improve mobility, posture, and awareness in the upper body.

A 20-minute Iyengar Yoga practice using standing poses to release tension in the neck, shoulders, and upper back. This sequence explores how small modifications can shift the work into the upper body while maintaining strength and stability through the legs.

A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.

A short Iyengar Yoga tutorial exploring how to practice Shoulderstand without props. This session focuses on practical options and a more flexible approach to maintaining consistency in your practice.

A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.

A 30-minute Iyengar Yoga practice focused on relieving and preventing lower back pain by improving support through the hips, glutes, and surrounding muscles. This sequence uses simple standing poses with detailed alignment to reduce strain on the spine.

A 30-minute Iyengar Yoga practice focused on engaging and strengthening the hamstrings to support the knees, hips, and lower back. This sequence explores how to activate these muscles more effectively through standing and balancing poses.

A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.

A 45-minute Iyengar Yoga practice focused on strengthening the core through precise, controlled movements. This sequence develops both abdominal and spinal muscle strength to support stability and posture.

A 40-minute Iyengar Yoga practice exploring the relationship between asana and breath. This sequence highlights how breath can act as a bridge, creating a more integrated and continuous experience between movement and stillness.

A 20-minute Iyengar Yoga practice exploring the foundations of Eka Pada Koundinyasana I. Through progressive steps and modifications, this sequence helps develop the strength, stamina, and understanding needed to approach this challenging arm balance.

A 25-minute Iyengar Yoga practice designed to improve posture, address kyphosis, and reduce upper body tension. This sequence focuses on creating greater extension through the spine while strengthening the muscles that support healthy alignment.

A 10-minute Iyengar Yoga practice of seated twisting poses designed to increase spinal mobility, relieve stiffness, and refresh both body and mind. This short sequence offers a simple way to reconnect with the spine through thoughtful movement and attention.

A 30-minute Iyengar Yoga practice exploring the relationship between the legs, hamstrings, and forward bends. Through a combination of dynamic and static poses, you'll investigate how different seated positions influence movement through the torso and affect your ability to move forward.

A 10-minute Iyengar Yoga practice designed to support the development of Padmasana (Lotus Pose). Through consistent, focused work, this sequence helps improve the mobility, awareness, and organization needed for the pose.

A 25-minute Iyengar Yoga practice focused on developing back strength and spinal stability. Through a progressive sequence of poses, you'll strengthen the muscles that support the spine while building awareness of the relationship between the back body and deep abdominal muscles.

A 35-minute Iyengar Yoga inversions practice focused on developing strength, control, and confidence in Headstand, Handstand, and Shoulderstand. This dynamic intermediate-level sequence explores how to lift into and lower out of inversions with greater stability and awareness.

A 30-minute Iyengar Yoga practice exploring how forward bends can improve posture, release unnecessary tension, and deepen understanding of the relationship between the limbs and the spine. This sequence investigates how the arms and legs can support more effective forward bending.

A 40-minute Iyengar Yoga practice designed to awaken the entire body through a combination of hip and pelvic stability, twisting actions, and focused work for the hamstrings, shoulders, and spine. This energizing sequence leaves you feeling refreshed, grounded, and alert.

A 20-minute Iyengar Yoga tutorial exploring creative variations of Adho Mukha Vrksasana (Handstand). Through the use of props and targeted strength-building techniques, this practice develops greater stability, balance, and understanding of the pose.

A 30-minute Iyengar Yoga practice exploring Urdhva Dhanurasana (Wheel Pose) through three distinct approaches. Using props strategically, this sequence develops strength, mobility, and confidence while deepening your understanding of this important backbend.

A 15-minute Iyengar Yoga practice designed to improve shoulder mobility and build upper arm strength. With minimal props required, this accessible sequence is an efficient way to wake up the body and prepare for the day ahead.

A 30-minute intermediate Iyengar Yoga practice exploring how deepening the groins and lengthening the lumbar spine can transform forward extensions. Using a yoga strap and a variety of ardha (half) presentations, this sequence offers new insight into the mechanics of forward bending.

A 20-minute Iyengar Yoga practice that balances hip mobility and hip strengthening through a dynamic sequence of poses. This fluid practice develops stability, mobility, focus, and grounding while exploring a variety of hip actions.

A step-by-step Iyengar Yoga tutorial focused on leg alignment in Tadasana (Mountain Pose). This practice explores how the feet, thighs, arches, and weight distribution create a stable foundation for standing poses.

A 10-minute Iyengar Yoga tutorial exploring Eka Pada Sirsasana, an important Headstand variation. Using the wall as a teaching tool, this practice develops shoulder strength, core stability, and greater confidence in Salamba Sirsasana.

A 45-minute Iyengar Yoga practice created for times of grief, anxiety, and uncertainty. Through quiet asana, reflection, and stillness, this practice offers an opportunity to reconnect with yourself and explore the experience of unity within and beyond.

A 20-minute Iyengar Yoga practice exploring three supported poses that help create space in the lower back. Using props to encourage both length and width in the lumbar region, this sequence offers a practical approach for days when your back needs a little extra care.

An 18-minute Iyengar Yoga tutorial exploring Adho Mukha Svanasana (Downward-Facing Dog Pose) for scoliosis. Through five different presentations, you'll learn how to modify the pose for a right thoracic, left lumbar curve while developing greater awareness of asymmetry and spinal organization.