A 45-minute Iyengar Yoga practice exploring the relationship between asana and breath. This sequence highlights how breath can act as a bridge, creating a more integrated and continuous experience between movement and stillness.
A 45-minute Iyengar Yoga practice focused on strengthening the core through precise, controlled movements. This sequence develops both abdominal and spinal muscle strength to support stability and posture.
A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.
A 30-minute Iyengar Yoga practice focused on engaging and strengthening the hamstrings to support the knees, hips, and lower back. This sequence explores how to activate these muscles more effectively through standing and balancing poses.
A 30-minute Iyengar Yoga practice focused on relieving and preventing lower back pain by improving support through the hips, glutes, and surrounding muscles. This sequence uses simple standing poses with detailed alignment to reduce strain on the spine.
A short Iyengar Yoga tutorial exploring how to practice Shoulderstand without props. This session focuses on practical options and a more flexible approach to maintaining consistency in your practice.
A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.
A 20-minute Iyengar Yoga practice using standing poses to release tension in the neck, shoulders, and upper back. This sequence explores how small modifications can shift the work into the upper body while maintaining strength and stability through the legs.
A progressive Iyengar Yoga practice using a chair, block, and blanket to explore supported backbends. Learn how to open the chest, lengthen the lumbar spine, and deepen extension with stability and awareness.
A 30-minute Iyengar Yoga practice exploring how to stabilize the hips through the complementary actions of broadening the front pelvis and compacting at the hips. These actions are applied across standing and balancing poses to create greater steadiness and ease.
A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.
An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.
A 20-minute Iyengar Yoga practice focused on building a stable foundation for backbends by learning how the legs and glutes support the spine. This sequence uses standing poses to develop strength and awareness for safer, more integrated back extensions.
A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.
A 20-minute Iyengar Yoga practice exploring simple, precise movements to open, strengthen, and release the shoulders. This no-props sequence works progressively to improve mobility, posture, and awareness in the upper body.
