It All Begins Here

A 10-minute Iyengar Yoga practice of seated twisting poses designed to increase spinal mobility, relieve stiffness, and refresh both body and mind. This short sequence offers a simple way to reconnect with the spine through thoughtful movement and attention.

A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.

A 30-minute Iyengar Yoga practice focused on engaging and strengthening the hamstrings to support the knees, hips, and lower back. This sequence explores how to activate these muscles more effectively through standing and balancing poses.

A 25-minute yoga practice designed to gently awaken your body and mind using foundational poses taught in the Iyengar Yoga method. No props required—just simple, effective movement you can do anywhere.

An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.

A 30-minute Iyengar Yoga practice designed to strengthen the deep core through a dynamic full-body sequence. This energizing class develops stability, coordination, and whole-body integration while challenging both body and mind.

A 15-minute Iyengar Yoga practice designed for days when time is limited but movement is needed. This short, repeatable sequence helps address stiffness in the shoulders, knees, and back while supporting consistency in your home yoga practice.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 10-minute Iyengar Yoga practice designed for real life. No mat, props, or special setup required—just simple, accessible movements that can be practiced almost anywhere, helping you bring yoga into your day no matter how busy you are.

A 25-minute Iyengar Yoga practice designed to relieve neck and shoulder tension, mobilize the upper back, and improve posture. This accessible sequence explores simple actions that can be incorporated into daily practice to counteract stiffness and habitual rounding through the upper body.

A 20-minute Iyengar Yoga practice using two yoga blocks to release upper back tension, improve posture, and restore energy. This simple sequence is designed to help you move through the afternoon slump with greater alertness and ease.

A 30-minute Iyengar Yoga practice designed to restore energy, improve mental clarity, and help you reset when fatigue sets in. Through a thoughtful sequence of backbends, twists, and inversions, you'll leave feeling refreshed, alert, and ready for the rest of your day.