It All Begins Here

A 20-minute Iyengar Yoga practice that balances hip mobility and hip strengthening through a dynamic sequence of poses. This fluid practice develops stability, mobility, focus, and grounding while exploring a variety of hip actions.

A 30-minute Iyengar Yoga practice exploring the relationship between the legs, hamstrings, and forward bends. Through a combination of dynamic and static poses, you'll investigate how different seated positions influence movement through the torso and affect your ability to move forward.

A 20-minute Iyengar Yoga practice exploring standing poses through the lens of joint stability rather than flexibility. Using props and thoughtful alignment, this sequence develops steadiness, strength, and support through the ankles, knees, hips, and shoulders.