It All Begins Here

A 30-minute Iyengar Yoga practice exploring Urdhva Dhanurasana (Wheel Pose) through three distinct approaches. Using props strategically, this sequence develops strength, mobility, and confidence while deepening your understanding of this important backbend.

A 20-minute Iyengar Yoga practice exploring the foundations of Eka Pada Koundinyasana I. Through progressive steps and modifications, this sequence helps develop the strength, stamina, and understanding needed to approach this challenging arm balance.