It All Begins Here

A 30-minute Iyengar Yoga practice focused on relieving and preventing lower back pain by improving support through the hips, glutes, and surrounding muscles. This sequence uses simple standing poses with detailed alignment to reduce strain on the spine.

A 15-minute Iyengar Yoga tutorial demonstrating three supported poses that use spinal traction to release lower back tension. These standalone asanas can be practiced individually or incorporated into a longer sequence to support spinal health and create greater ease in the back.