It All Begins Here

A 20-minute Iyengar Yoga practice exploring the foundations of Eka Pada Koundinyasana I. Through progressive steps and modifications, this sequence helps develop the strength, stamina, and understanding needed to approach this challenging arm balance.

A 40-minute Iyengar Yoga practice exploring the relationship between asana and breath. This sequence highlights how breath can act as a bridge, creating a more integrated and continuous experience between movement and stillness.

A 25-minute Iyengar Yoga practice designed to relieve upper back stiffness by mobilizing the shoulders and creating more movement through the spine. This intermediate sequence uses props to support deeper work in backbends and inversions.

A 30-minute Iyengar Yoga practice focused on engaging and strengthening the hamstrings to support the knees, hips, and lower back. This sequence explores how to activate these muscles more effectively through standing and balancing poses.

An Iyengar Yoga sequence exploring how to approach backbends by creating a smooth, supported arc through the spine. This practice focuses on strength, stability, and coordinated extension across a small group of exhilarating poses.

A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.

A 30-minute Iyengar Yoga practice exploring how to stabilize the hips through the complementary actions of broadening the front pelvis and compacting at the hips. These actions are applied across standing and balancing poses to create greater steadiness and ease.

A progressive Iyengar Yoga practice using a chair, block, and blanket to explore supported backbends. Learn how to open the chest, lengthen the lumbar spine, and deepen extension with stability and awareness.

A 45-minute Iyengar Yoga practice using just one yoga strap to create a complete full-body sequence. Explore how a single prop can support hamstring mobility, hip stability, shoulder freedom, and core strength—making it easy to practice almost anywhere.

A 30-minute Iyengar Yoga practice designed to strengthen the deep core through a dynamic full-body sequence. This energizing class develops stability, coordination, and whole-body integration while challenging both body and mind.

A 30-minute Iyengar Yoga tutorial exploring supported Salamba Sirsasana (Headstand) using yoga blocks. Through four different configurations, you'll learn how props can refine alignment, build confidence, and deepen your understanding of this foundational inversion.

A 45-minute Iyengar Yoga practice designed to help beginners learn Salamba Sirsasana (Headstand) safely and progressively. Through upper back preparation, supported variations, and clear instruction, you'll develop the strength, mobility, and confidence needed to begin your Headstand journey.

A 15-minute Iyengar Yoga tutorial demonstrating three supported poses that use spinal traction to release lower back tension. These standalone asanas can be practiced individually or incorporated into a longer sequence to support spinal health and create greater ease in the back.