It All Begins Here

A 30-minute Iyengar Yoga practice exploring the relationship between the legs, hamstrings, and forward bends. Through a combination of dynamic and static poses, you'll investigate how different seated positions influence movement through the torso and affect your ability to move forward.

A 15-minute Iyengar Yoga practice designed for days when time is limited but movement is needed. This short, repeatable sequence helps address stiffness in the shoulders, knees, and back while supporting consistency in your home yoga practice.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 40-minute Iyengar Yoga practice designed to strengthen the legs through a carefully sequenced series of seated poses. By targeting the thighs, glutes, and hips, this class develops lower-body strength while helping to reduce unnecessary stress on the knees.